If there were no cartilage, we would not only not eat delicious broths and decoctions, but also could not exist on this earth. The absence of cartilage in the body turns a person into an incoherent and inflexible pile of spare parts in a leather bag. Unfortunately, losing elasticity and mass of cartilage is not so difficult. What will this loss lead to? What damages cartilage? How to keep your health? Read all about it on estet-portal.com.
Is there life without cartilage?
Cartilage tissue is an extremely important component of the body. In the human body, cartilage acts as a shock absorber and a kind of buffer. This component is an important element of the musculoskeletal system. In addition to holding bones together, cartilage allows a strong skeleton to be flexible, allowing for movement. This important element is considered the key not only to the gaping skeleton, but also to its entire "stuffing". This "pie" wouldn't be as tasty without the whole range of cartilage that makes it up. Cartilage tissue is also contained in a number of internal organs, also performing a connective function. Cartilage makes the insides more durable and resilient.
Thus, the logical conclusion is that if the cartilage is damaged, all health is at high risk.
What wears down cartilage?
Cartilage problems are often congenital. However, with improper nutrition and a passive lifestyle, a serious threat looms over cartilage. The lack of necessary components and water leads to the destruction of cartilage tissue. As a result, a number of diseases develop. This scenario is especially relevant for people over 50 years old. In case of water deficiency, the cartilage begins to dry out and break down. Against this background, in addition to diseases, the growth of a person is significantly reduced.
Cartilage risk factors are also exposed to people with a thin-boned figure. Thin bone is more fragile, even, as are thinned connective cartilages. For this reason, such an organism is easily injured. People who lead a passive lifestyle have low muscle mass, which increases the risk of skeletal injury. Fat people have a particularly high risk of cartilage injury. Excess mass is rarely accompanied by sufficient muscle tissue. The body, weighed down with a thick layer of fat, presses especially hard on the bones and cartilage. As a result, cartilage tissue wears out and wears out much faster. Next, you should expect illness. In addition, overweight people injure their cartilage and bones more when falling. You have to thank the excess mass for this.
Of course, in this list of cartilage obscurities there are sports injuries associated with overload.
How to protect cartilage from danger?
In order for the bone and cartilage tissues to be in good shape, it is necessary to provide them with the necessary building materials. Mandatory for these parts of the body is phosphorus, calcium, zinc and vitamin D. All these components must be taken in food supplements. It is worth noting that vitamin D is not absorbed by the body if taken without calcium. It is also important to consume these components from food. They can be found in such food:
- Cereals;
- dairy products;
- leafy vegetables;
- greens;
- fish;
- nuts.
Don't forget to treat cartilage with sulfur, which is found in onions, garlic, cabbage, eggs and turnips. And don't forget about gelatin, which a dead but well-cooked fish will gladly treat.
It is important to remember that the assimilation of these health components is hindered by:
- Alcohol;
- Soda drinks;
- Caffeine;
- Drugs;
- Oxalic acid.
Remember to also drink enough water. At least 4 glasses should be consumed per day.
But the right diet alone will not be enough for bone health. It is important to play sports. In the process of physical activity, not only muscle mass increases, but bone and cartilage tissue also strengthens. On the one hand, muscle mass reduces the load on bones and cartilage, on the other hand – cartilage becomes stronger and less vulnerable to many negative factors. So, a healthy and active lifestyle will help insure yourself against a number of diseases that await every person around the corner of old age.
Be attentive to your health! Read more about him at estet-portal.com.
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