A cup of coffee in the morning brings many of us back to normal and allows us to fully wake up. An invigorating drink contains many useful trace elements, including potassium, iron, as well as antioxidants and vitamins. But why then do hypertensive patients avoid drinking coffee so as not to worsen their well-being? It is commonly believed that the drink contributes to high blood pressure, but there is no hard evidence for this.
estet-portal.com found out whether coffee raises or lowers blood pressure, so get acquainted with important information about the drink, its varieties and effects on your body.
- Coffee raises or lowers blood pressure: low blood pressure and drink
- Coffee raises or lowers blood pressure: how to be hypertensive
- How instant coffee affects blood pressure
- Natural coffee and its effect on blood pressure
- Coffee with milk or cognac: how they affect blood pressure
- The effect of green coffee on human blood pressure
- Severe hypertension and coffee: is it compatible
Coffee raises or lowers blood pressure: low blood pressure and drink
Many hypotensive patients consider coffee to be their salvation, because the aroma of beans improves their well-being and allows them to cheer up. But it is impossible to say unequivocally that coffee increases blood pressure. The fact is that whether the pressure from an invigorating drink will increase depends on your individual characteristics, as well as on your taste habits.
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Coffee hypotonic can improve health only if he does not drink it constantly. Regular and prolonged use of the drink leads to addiction and resistance of the body to it, then it is impossible to achieve the desired effect. Therefore, with hypotension, it is important to know the measure in taking coffee.
Coffee raises or lowers blood pressure: how to be hypertensive
The negative effect of the drink on the body of hypertensive patients has not yet been proven. Scientists are constantly conducting experiments, but it is impossible to specifically answer coffee increases or decreases blood pressure.
With a mild degree of hypertension, coffee does not affect blood pressure in any way. There is an increase in pressure by 3-5 mm. rt. Art., but such an increase lasts only a couple of hours. After this time, blood pressure returns to normal.
Recent experiments, where studies were conducted with hypertensive patients, show that coffee does not harm the body if you use it in large quantities and for a long time. When the circulatory system adapts to the effects of caffeine, it does not react to it.
How does instant coffee affect blood pressure
There are quite a lot of instant coffee lovers, because it is easier and more convenient to prepare such a drink, and the taste is not inferior to natural, which cannot be said about the composition. The instant drink does not contain carbohydrates, proteins, fats and trace elements, but the main component of the drink is caffeine. In this regard, drinking 1 cup of the drink, you significantly increase blood pressure, especially if you prepare strong coffee.
It has been proven that instant coffee can increase blood pressure by more than 5 mm. rt. Art. Therefore, if you have hypertension, you should stop drinking this drink in order to avoid negative consequences.
Natural coffee and its effect on blood pressure
The composition of natural coffee, on the contrary, is rich in trace elements, fats and proteins, which slow down the effect of stimulation, because they are absorbed into the blood. Drink grains have different effects on blood pressure: in some – lower it, while others – increase. The fact is that the substances contained in the grains lead to the expansion of blood vessels and lower blood pressure. Natural coffee also has a diuretic effect, which leads to a decrease in pressure.
But in any case, you can’t abuse the drink, it’s enough to stop at a few cups a day. Ideally, coffee drinking should occur in first half of the day.
Coffee with milk or cognac: how they affect blood pressure
Not everyone likes to drink "pure coffee", many people add milk or cognac to it according to their taste. If we talk about the impact of an alcoholic cocktail, then the effect depends on the dosage of the components. If coffee increases pressure, then cognac reduces it by dilating blood vessels and relieving spasms. Remember that the daily portion of cognac for coffee should not exceed 70 g, otherwise the opposite effect is observed.
Coffee with milk has virtually no effect on blood pressure. Milk contains a lot of fats and proteins, which slow down the absorption of the stimulant. You are unlikely to succeed in increasing the pressure with a cappuccino.
Today, green coffee
has been well advertised as a safe product for those who want to lose weight. The coffee beans are not thermally processed, but this does not eliminate the content of caffeine.
Green coffee contains even more caffeine than regular coffee, so it has a stronger effect on the central nervous system and heart - vascular system. In this regard, doctors do not recommend hypertensive patients to abuse the drink, it is enough to stop at 2 cups a day.
Studies have shown that, apart from accelerating weight loss, the drink does not bring any benefit to the body. And unroasted grains can provoke the development of fungal diseases and other problems.
Severe hypertension and coffee: is it compatible
As already stated, doctors do not recommend exceeding the acceptable dose of a drink per day. Cardiologists are wary of the drink, but still do not prohibit its use. The main danger of coffee for hypertensive patients is that with the progression of the disease or its severe form, you can earn yourself a crisis. In other cases, coffee is beneficial, because its composition has a positive effect on other body systems. It is important to determine the individual effect of an invigorating drink on your well-being. There is a category of people who are too susceptible to stimulants and their body instantly reacts to their intake. If you notice that a cup of coffee has a positive effect on you, then you should not refuse the drink.
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