Almost every coffee lover knows that coffee is harmful to consume before breakfast. But how to wake up and cheer up? – Many do not want to give up their favorite habit, because they have not fully figured out what exactly is dangerous coffee morning on an empty stomach. The aroma of the drink attracts in the morning, because you really want to get a dose of caffeine, which, as it turns out, has a short-term effect.
The editors of estet-portal.com offer to figure out what kind of effect of coffee in the morning and what consequences it can lead to for your health. You will also learn about the effect of caffeine on the body, the effect of such a popular romantic act as "coffee in bed", and the optimal time to take an invigorating drink.
- The Effects of Coffee: What is the Harm of Caffeine
- Effect of coffee on an empty stomach in the morning
- How coffee affects the human body
- How to minimize the harmful effects of coffee
Caffeine impact: what is the harm of caffeine
When analyzing the concept of the effects of caffeine, it is worth understanding the quality of the drink. After all, natural well-roasted coffee has an excellent taste and aroma, and also contains a small amount of caffeine. Instant coffee is more convenient to take, but its qualities are somewhat different from a natural drink.
The main danger of coffee is that it contains chlorogenic acids. They negatively affect the gastric mucosa, because they irritate them. If you are a coffee drinker on an empty stomach, then you are putting your stomach to the test. Soon you will feel discomfort in the stomach, and maintaining such a habit, this will lead to the development of serious diseases.
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• increased irritability;
• bad sleep;
• anxiety;
• jitteriness
Effect of coffee on an empty stomach in the morning
As you understand caffeine has a negative effect on the stomach, but this is especially true if you are not eating breakfast yet. Drinking an invigorating drink on an empty stomach, chlorogenic acid enters the stomach, which stimulates the production of hydrochloric acid in the stomach. This leads to irritation of the organ and pain, which can become dull after breakfast, but, despite the subsidence of pain, the damage to the organ has already been done and has no way back. coffee, you will soon have serious health problems.
When there is no food in the stomach, and hydrochloric acid is produced, the body needs to digest something. Then the acid begins to destroy the walls of the stomach, which after a certain period of time threatens with the appearance of gastritis or an organ ulcer.
How coffee affects the human body
Many of you are used to thinking that coffee invigorates. Scientists prove the opposite, because the effect of "cheerfulness" short-lived, and it is followed by a negative effect on the nervous, digestive and circulatory systems.
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How to minimize the harmful effects of coffee
If you can’t refuse an invigorating drink, then you should use it correctly, because there are benefits from a coffee drink too. What does right mean?
Doctors and nutritionists have established that the optimal time for morning coffee drinking – it's 30 minutes after breakfast. During this period, the digestive processes have already started, and chlorogenic acid does not harm the stomach, increasing acidity. period from 10 am to 11 am;• period from 12 to 2 o'clock;• the period from 17 to 18 pm.
Time intervals are approximate, but, according to experts, minimize the negative from the coffee drink.
Green coffee: how it affects the body
Today, there are some people who have abandoned the usual black coffee in favor of green. The first reason for such a transition for many is the desire to lose weight, and the next – less negative impact on the body.
Green coffee differs from the drink we are used to, because it is roasted using a completely different technology. The advantage of the drink is that you can drink it on an empty stomach, but only on the condition that you have breakfast 10 minutes after drinking a cup. By adding milk to green coffee, you get a drink enriched with vitamins and amino acids, which also dulls the feeling of hunger. But do not forget that green coffee also contains caffeine, so you should not lean on an invigorating drink.
The effect of coffee on the body is ambiguous because it carries both benefit and harm. If you give up the habit of drinking it on an empty stomach, you can avoid a number of diseases and enjoy the pleasant aroma and positive effects of the drink. Therefore, if you want to please your loved one with this drink when you wake up, first assess the risks.
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