Smartphone – invention of the XXI century, which actively broke into the life of each of us. This little tool fits easily into a pocket, and also allows you to work on the go, instantly connect with anyone and take selfies against the backdrop of breathtaking scenery.
But such a modern gadget has another side of the coin. If you do not let go of it day and night, reacting to beeps, push notifications, vibrations and calls, this can develop into a strong addiction. It is dangerous because a person blurs the line between the virtual world and reality.
He can't even have a full breakfast until he takes a picture of the food and posts it on Instagram. Adolescents are especially prone to this problem, since their psyche is not yet fully formed.
Passionate attachment to smart phones is fraught with serious social troubles, health problems, and in some cases even death.
What exactly is dangerous "friendship" with a smartphone, the editors of the online publication estet-portal.com will tell you.
1. Smartphone addiction: what are the reasons
2. "Love" to a modern gadget leads to insomnia
3. Smartphone – source of bacteria and other pathogens
4. "Smart" the phone weakens brain activity
5. Smartphone addiction leads to social problems
Smartphone addiction: what are the reasons
For many people using a smartphone becomes as much a necessity as taking a shower and brushing your teeth. What is the reason for this most harmful habit of the 21st century?
Psychologists identify several "culprits" depending on smartphone:
1. The desire will assert itself. Every person wants to be needed, significant and important. And when he goes to social networks and publishes his photos there, he gets likes and comments. In other words, a smartphone fully satisfies the desire of the one who uses it.
2. Lack of love. Many people become addicted to smartphones because they lack warm feelings. The root of this problem often lies in early childhood, when there was no close contact with the mother. It is also not uncommon for people to seek solace in a blue screen when nothing works in their personal lives.
The main reason for dependence on a smartphone – desire to feel better. A modern device is akin to doping: after visiting social networks, receiving a portion of fresh information, as well as likes and comments, a person gets a feeling of satisfaction.
3. Fear of being cut off from the world. A person is in constant access because of the fear of being left helpless if some trouble happens in his life. He is also afraid of being cut off from information.
4. Banal curiosity and inquisitiveness. Many people from childhood are drawn to knowledge and something new. Therefore, the majority of social network users are so actively interested in the latest news and are curious about what is so new happening in the lives of their acquaintances, friends and show business stars .
"Love" to a modern gadget leads to insomnia
Despite the fact that attachment to a smart phone – this is not a disease, this know-how affects health in a significant way. First of all, there is such a sleep disorder as insomnia.
The fact is that when we fall asleep with a smartphone in our hand, as most young people do, we probably wake up in the middle of the night after hearing a notification through a dream. And falling asleep after reading a message or seeing a like is not so easy. In addition, same, the blue color of the screen negatively affects the circadian rhythms.
Smartphone – source of bacteria and other pathogens
Many smartphone owners do not even suspect how many different bacteria and microbes are on it. Especially a lot of them becomes after visiting the toilet with your favorite gadget. Once on the screens, pathogens multiply at the speed of light. And when during lunch a person reaches for the gadget, and then takes food with the same hand and puts it in his mouth, along with it he absorbs harmful microorganisms.
But among them there can be streptococci, staphylococci and even E. coli. These pathogens lead to poor health and health problems.
"Smart" phone weakens brain activity
Despite the fact that smartphones serve as assistants in certain situations, they hinder our productivity. The fact is that notification signals and calls accustom the brain to constantly be distracted.
Research shows that smartphone addiction leads to distraction. And this habit is deeply rooted in the brain. In other words, the ability to be thoughtful and fully immersed in work will atrophy.
This leads to problems at work where high concentration is required. But the situation is much worse for those who do not let go of the smartphone around the clock.
There have already been recorded many injuries and tragic cases, which were caused by inattention and absent-mindedness due to a smartphone.
Thus, people, typing SMS messages, reading news or posting on the go, ran into poles, stumbled over stones on the pavement and even fell into open manholes.
And in some cases, the owners of gadgets, due to their negligence, got under a car when crossing the road or died in car accidents.
Thus, statistics say that in the US alone, 3,000 people die in traffic accidents, which are the fault of a smartphone.
The ability to remember is also weakened. After all, when a person uses "smart" phone, he reads the information fluently. A reading style is acquired, which only complicates the memorization of any information. When a person comes across a long and complex text, it is difficult for him to remember what it is about.
And if smartphone mania is strong enough, scientific and classical books are not perceived at all.
Smartphone addiction leads to social problems
Many smartphone owners have replaced live speech with virtual. According to MIT professor Sherry Turkle, this leads to the fact that people become less empathetic to their acquaintances, friends and other people. In other words, they become less empathetic.
Instead of engaging with a person on a deeper level, the owners of "smart" gadgets write messages and exchange photos. But at the same time, one cannot see the true facial expressions of a person, and there is no exchange of energies, which usually occurs during live communication. Conversations seem to be superficial. Often this leads to the fact that close people and friends move away, and the person remains alone.
Smartphone – device, of course, necessary and useful. But at the same time, it brings great harm. If abused, one can lose the ability to be present in the real world.
A person, being in the virtual world, stops noticing relatives and friends, misses many opportunities, loses the taste for life, becomes more anxious and depressed, and often puts himself in mortal danger.
Therefore, if you have such a gadget, know the measure in everything. Use your smartphone only at certain times of the day, do not look at social networks without special need, and read full-fledged fiction books instead of statuses. And then you will keep in touch with the real world, and dependence on a smartphone will not swallow you whole.
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