Exercising in the morning is not only good for your health, it also helps set the pace for the day. Morning exercise has been proven to increase the amount of calories burned by the body, help to regulate the sleep-wake cycle, as well as energize and, thanks to the release of endorphins, improve mood.
However, the lack of time in the morning does not allow many people to carve out enough time for a full exercise. If the above – Your case, estet-portal.com offers to try a 6-minute mini-workout, which will be a real find in the face of time pressure.
6 Minute Morning Workout: Set the Pace for the Day
A real morning workout will help your body burn more calories even after exercise. This effect can be achieved by squeezing the maximum out of a short period of time. This workout includes 4 of the best bodyweight exercises designed to work out the most "difficult" exercises. body parts: priests, thighs, abdomen and arms.
We recommend doing the suggested morning workout exercises before showering and of course before breakfast.
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Squats:
- feet shoulder-width apart;
- straining the abdominal muscles, lower the body as much as possible, pulling the hips back and bending the knees, achieving the parallelism of the hips and the floor;
- stop and return to PI.
Why squats:
- one of the best exercises for hips, buttocks and legs;
- burns calories well (due to the work of the gluteus maximus muscle).
Read the sweat on the topic: "Perfect ass in two weeks: an effective squat program"
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Push-ups:
- straight arms rested on the floor in a position slightly wider than shoulders;
- toes on the floor;
- body – straight line;
- lower your body until your chest almost touches the floor;
- push into the PI.
Why push-ups:
- push-ups – it's a "classic" bodyweight exercises;
- enable to strengthen the whole body;
- strengthens arms and shoulders;
- greatly strengthens the core;
- burns fat well.
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Bar:
- get down on the floor;
- lie down on your stomach;
- bend your elbows;
- transfer body weight to forearms;
- body – straight line;
- pull in the stomach and hold in position for 30 seconds.
Read about "The Miracles Plank Can Do to Your Body"
Why Plank:
- does everything – from engaging the abdominal muscles to strengthening the entire midsection;
- provides a great abdominal workout;
- strengthens core;
- works out deep stabilizing muscles;
- one of the best exercises that strengthens the arms and shoulders.
Read also related: "Super plank: two minutes for a perfect body"
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"Bicycle" press:
- lie down on the floor;
- put your hands behind your head;
- raise your knees to your chest;
- lift your shoulder blades off the floor;
- straighten your right leg at a 45 degree angle to the floor, turning your body to the left and bringing your right elbow towards your left knee;
- make sure that not only the elbows work, but also the chest;
- do the same on the other side;
- Perform the indicated number of repetitions for each side.
Why "bicycle":
- one of the best abdominal exercises;
- thanks to the training of the oblique muscles, it helps to make the waist more beautiful;
- helps to flatten the stomach;
- burns calories effectively.
Do your morning workout before breakfast and then take a shower (great if it's a contrast shower) to fuel your day and push your body to burn as many calories as possible!
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