Katsuzo Nishi managed to create 6 rules of health. According to him, only a person's own efforts make him healthy. As a child, doctors diagnosed Nishi with a terrible diagnosis and, according to their assumptions, that he should have lived for more than twenty years. As a result, he managed not only to refute the forecast of specialists and live much longer, but also to create a unique healing system that has become popular all over the world. The exercises developed by Katsuzo Nishi help the spine become more flexible, and nutrition will serve as a building material to a certain extent, contributing to the strengthening and formation of correct posture. In this article, we will talk about the six golden rules of Katsuzo Nishi's health.
Katsuzo Nishi's Golden Rules of Health
The Japanese health system helps to form the correct posture with the help of special effective exercises, swimming, and the right diet. As well as rest and sleep on the right, hard bed, the same goes for the pillow.
As for nutrition, the diet must necessarily contain foods rich in magnesium, phosphorus and calcium. In addition, the body must receive daily vitamins, in particular, A, C and D.
6 golden rules of health from Katsuzo Nishi
Rule #1. Hard bed
The slightest curvature of the spine provokes a violation of the activity of various organs. Most people prefer to sleep on a soft bed, but they don’t even know what it is fraught with for their backs. For this reason, the spine is in tension throughout the night and eventually bends.
Katsuzo Nishi argued that it was sleep on a hard bed that helped to correct the constantly occurring disorders in the spinal column. A lover of sleeping in a soft bed thereby allows his nerves to atrophy, which provokes the development of various diseases.
Rule #2. Hard cushion or cushion
By sleeping on a firm pillow, the natural alignment of the vertebrae will be achieved. Due to sleeping on an ordinary soft pillow, the cervical vertebrae bend, which naturally provokes the occurrence of pain in the back and neck, and also affects the functioning of internal organs in a bad way.
This golden rule of Katsuzo Nishi's health affects, in particular, the nasal septum, the poor condition of which provokes the development of various ailments, which results in diseases, excessive irritability and dizziness. Nishi himself recommended using a firm roll pillow for sleeping.
Rule #3. Exercise "Goldfish"
To perform this exercise, lie down on a flat bed, pull your toes in the direction torso, with hands under the neck. Having taken this position, begin to squirm (vibrate) with your whole body, trying to imitate the movements of fish in the water. & nbsp; This exercise should be done every day in the morning and evening for 1-2 minutes.
Thanks to this exercise, it is possible to cure scoliosis, correct the curvature of the spine, eliminate excessive tension of the vertebral nerves, and also normalize blood circulation.
Rule #4. "Exercise for capillaries"
You need to lie on your back, while putting your head on a hard pillow, stretch your limbs up vertically to the body and vibrate them easily. With the help of this exercise, capillaries in the organs are stimulated, blood circulation throughout the body improves, and lymphatic fluid is renewed. Repeat this exercise should be performed in the morning and evening for 1-2 minutes.
Rule #5. «Closing hands and feet»
Lie on your back with a firm pillow under your head. Press the fingertips of one hand on the fingertips of the other, then relax, repeat several times. Then move your hands back and forth, closing your fingertips. Then close your palms over your chest. This is the first part of the exercise.
Second part of exercise – lifting your legs above the body, connect your knees. Close your feet and at the same time raise and lower your arms and legs 10-60 times. After you should rest by meditating for 1-2 minutes. The closing of the palms and feet should be done in the morning and evening.
Rule #6. Exercise for the spine and abdomen
Preparing:
- sit on a chair, raise and lower your shoulders 10 times;
- Tilt your head 10 times to the left and 10 times to the right;
- tilt your head left-back and right-back 10 times;
- lower your arms to shoulder level, while bending them at the same time;
- keeping your arms in the same position, throw them as far back as possible, pull your chin up.
Main body:
- relax, put your hands on your knees;
- the body is straightened, the balance is maintained in the coccyx area;
- start swinging left and right, engaging your stomach. This exercise should be repeated every day after waking up and in the evening for 10 minutes.
As you can see, it is not difficult to follow the golden rules of Katsuzo Nishi's health. The exercises will take a little time, but will bring maximum benefit to the whole body.
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