The issue of harmony overcomes women and men at the stage of sudden weight gain. It is not so easy to maintain the desired body shape if the reverse processes of fat accumulation take place in the body, then in the waist area, then in the legs or arms. It is extremely important to remember that long-term weight loss is possible with proper nutrition and eating only healthy foods for breakfast. Delicious breakfasts will provide relief from skin problems on the face and extra centimeters at the waist. So, what to cook for breakfast to be healthy and tasty?
What to cook for breakfast for weight loss and beautiful appearance
Not all cereals are useful and not all can be used to maintain harmony and healthy skin. Remember these 5 types of cereals that will get rid of any skin problems and also contribute to the process of losing weight.
- Oatmeal – the basis of healthy digestion and beauty
Nutriticians, as well as cosmetologists of all countries, talk about the benefits of oatmeal for the body. It has been proven that this porridge is the most correct and satisfying breakfast. Oatmeal is very often used in sports nutrition, to maintain weight and build muscle. There are 88 kcal per 100 grams of oatmeal.
In the stomach, oatmeal turns into a mucous mass that envelops its walls, which absorbs harmful substances and prevents damage to the microflora.
Oatmeal works like a sponge: it collects toxins and successfully removes them from the body. And the abundance of dietary fiber helps to normalize the balance of beneficial bacteria in the intestines.
As a result of these processes, metabolism is improved, weight is naturally reduced (subject to sufficient physical activity), the work of the sebaceous glands is normalized.
It is believed that oatmeal contains all the necessary "beauty vitamins". First of all, it is biotin or vitamin H – participates in cell renewal, prevents the stratification of the nail plate. Oatmeal also contains vitamins K and E. Vitamin K significantly reduces the amount of those substances that the body regards as "signals of aging". Vitamin E – assistant in preserving the beauty and youth of the female body.
Good to know: Detox breakfast: cleanse the body in the morning
- Buckwheat porridge – there is no limit to harmony
Buckwheat porridge is the leader in the content of useful components compared to other cereals. It is low in calories, so it can be safely used by those who want to lose a couple of extra pounds. Moreover, this porridge is hypoallergenic – it does not contain gluten. Therefore, buckwheat is allowed to be eaten by people with intolerance to this substance. Buckwheat is recommended for nursing mothers so that the child is enriched with useful substances through milk.
Speaking of the opposite gender – Buckwheat is useful not only for women, but also for men. The action of buckwheat is similar to aphrodisiacs – increases sexual function.
Buckwheat contains such useful trace elements: nickel – to increase hemoglobin, cobalt – to strengthen the nervous system, potassium – to strengthen bones and muscle tissue, selenium – removes toxins. There are 132 kcal per 100 grams of porridge.
- Rice porridge – for the mind and satiety
Rice, especially dark, perfectly nourishes and gives energy for the whole day. Rice porridge can be consumed with fruits or berries.
Rice groats contain amino acids necessary for the body, which serve as nutrition for brain tissues. The full supply of brain nutrition is reflected in mental activity.
Folic acid is also abundant in rice porridge. This substance is extremely important for the successful course of pregnancy and fetal development. Pediatricians often recommend the use of rice water to relieve the effects of poisoning. There are 78 kcal per 100 grams of porridge.
Read also: What can you eat in case of poisoning: a list of products
- Millet porridge will relieve heart and liver problems
This cereal is called "sunny" because of its color. This porridge is most beneficial for the work of the heart and liver. Millet porridge enriches the body with protein, magnesium and potassium, and other trace elements. Millet is indispensable for cardiovascular problems. It also helps to eliminate toxins and cleanse the liver.
Millet porridge is a great option not only for breakfast, but also for dinner. And to diversify the taste of porridge, add nuts, dried fruits, honey. There are 99 kcal per 100 grams of porridge.
Important! It is not recommended to consume millet in large quantities for people with low stomach acidity or stomach ulcers.
- Barley porridge for longevity and youth
Another variant of a purely female menu – barley porridge, prevents the aging process of cells and saves the figure from fat deposits. Barley contains lysine – an amino acid that is involved in the production of collagen fibers. And collagen renewal helps to smooth out wrinkles, keeping the skin in good shape.
Perlovka is the only cereal containing phytomelatonin (vegetable melatonin) – it is a hormone responsible for restoring strength during sleep and in general for the quality of sleep, as well as for pleasant dreams.
Read also: How to increase the production of melatonin hormone and lose weight
There are 109 kcal per 100 grams of porridge.
The question is constantly tormenting, what to cook for breakfast, so that it is tasty, healthy and most effective for the figure? Answer: 5 types of cereals will help to diversify the menu as much as possible. The correct distribution of your diet will save you from building extra pounds, the appearance of black spots on your face, acne and wrinkles.
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