The barbecue and picnic season is already in full swing and this is good news. But, unfortunately, such nutrition can adversely affect digestion. It is most noticeable in the morning. Therefore, it is worth knowing what to eat for breakfast in order to cleanse the body. Today, the editors of Estet-portal will tell you about the main products for morning detox.
Green tea
Replace your usual cup of coffee with green tea, which, due to its high content of catechins, will help maintain a healthy liver and also help detoxify the body.
Oatmeal
Whole grains improve bowel function by helping the body cleanse naturally. In addition, oatmeal – it is a source of fiber, which helps to eliminate toxins and waste products from the body. Be aware of this beneficial property of oatmeal and cook it for breakfast more often.
Asparagus
Asparagus contains both prebiotics and probiotics, which are important for keeping the digestive tract working and healthy. In addition, the substances contained in this product prevent the development of flatulence.
Green Smoothie
Green smoothies help you get the nutrients your body needs every day, and also help cleanse the body. Especially if you add the following detox products to your drink:
- watercress;
- spinach;
- lemon.
It is these products that contribute to the best cleansing of the body.
Chia seeds
This is a product that is rich in vitamins and microelements. The main wealth of Chia seeds are considered omega-3 saturated fatty acids. Among all the positive qualities of Chia seeds, we can distinguish:
- purification of the body;
- normalization of the heart;
- natural weight loss;
- increased stamina.
Eating Chia seeds for breakfast, preferably on an empty stomach, will be of particular benefit. In addition, they can be added to smoothies and bread, season salads with them.
Fruit Salad
It is worth noting that fresh fruit has a mild detox effect. Therefore, pampering yourself with a fruit salad in the morning is not only tasty, but also pleasant. But it is worth remembering that it is best to use fruits that have a low sugar content. But it is better to fill such a salad with low-fat kefir or yogurt.
The editors of Estet-portal sincerely hope that our advice will help you get rid of discomfort in the morning and cleanse your body. If you know your own morning detox recipes, then leave them in the comments.
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