John Pegano's effective diet for psoriasis

Psoriasis – one of the most common chronic skin pathologies, which occurs in 1.5-3 percent of the world's population. Such a large number of patients is explained by the causes of the disease and the likelihood of its transmission by inheritance. People who have become victims of this pathology suffer from the terrible discomfort caused by the disease. But, since doctors still have not found a cure for psoriasis, there are only methods by which it is possible to stop the development of the disease and bring it under control. One of such effective methods – diet for psoriasis.

Causes of psoriasis and main symptoms of the disease

Specialists in the field tend to adhere to two theories of the origin of psoriasis:

1. manifestation at a young age due to poor functioning of the immune system: in most cases, the disease is inherited and affects the skin;
2. Manifestation of the disease after 40 years: not associated with disorders in the immune system, the possibility of inheritance is excluded, the disease affects the joints and legs.

But psoriasis – this is a systemic pathology that extends not only to the epidermis, but also affects the nervous, endocrine and   the human immune system. Unfortunately, internal organs are also often affected, including the liver, thyroid gland, and kidneys.

The main symptoms of psoriasis

The first symptoms of psoriasis are general weakness of the body, depression and a constant feeling of fatigue. And only with the development of the disease on the skin appear bright red, inflamed appearance, plaques known to everyone on different parts of the patient's body. Often, over time, the patient's body begins to become covered with similar psoriatic plaques in different areas: legs, shoulders, elbows, back, knees and hands – the most common sites of manifestation of the disease.

Method of treatment – diet for psoriasis

One of the main aspects of the treatment of psoriasis is proper nutrition and the absence of emotional stress. And here the world-famous, effective diet for psoriasis by John Pegano invariably comes to the aid of patients. According to John's method, the treatment of psoriasis occurs in several stages:

Cleansing of the body by observing unloading diets, which the patient can choose independently:

mono-diet on apples or citrus fruits for three days;
multifruit diet for five days.

Following a consistent diet that contains a list of what you need and what you don't.

The list of products that John Pegano himself recommends for consumption is quite extensive. It includes fresh vegetables and fruits, low-fat meat and fish dishes,  all kinds of cereals and bran, almonds, dairy products such as cow and goat milk, kefirs, yoghurts and yogurt, different types of whole grain bread. This range of products has all the necessary substances and energy values ​​that any person needs, especially those with psoriasis.

Healthy Diet Recipes for Psoriasis by John Pegano

Recipe #1 Whole Grain Pumpkin Muffins (Breakfast)

For cooking you will need:

pumpkin – 100g;
egg – 1 piece;
whole grain flour – 80g;
sugar – 50g;
soda – ¼ tsp;
citric acid at the tip of a teaspoon

Cooking:

We wash the pumpkin, peel it and rub it on a fine grater.
The resulting pumpkin mass is mixed with all the ingredients.
Let the dough brew for 10 minutes, then pour into molds.
Bake for 15 minutes at 180 degrees until golden brown.

Recipe #2 Chicken and Zucchini Puree Soup (lunch)

For cooking you will need:

zucchini – 2 kg;
cream 33% fat - 70 ml;
butter – 50g;
chicken breast – 0.5 kg;
water – 1 l;
salt, pepper – to taste;
lemon – slice per serving.

Cooking:

Cut the washed young zucchini into small cubes.
Put a deep frying pan on the fire, add oil.
When the butter is melted, add pre-cut zucchini to the pan.
Stir the contents of the pan, then cover it with a lid.
We leave the zucchini to simmer under the lid over low heat for 15-20 minutes.
When the zucchini becomes soft, pour them into a saucepan.
Whisk the contents of the pan until smooth.
In the meantime, cut the chicken into cubes and send it to the same pan where the zucchini was stewed before, without adding anything there.
We throw the finished chicken into the pan with the zucchini and, just like the zucchini, we interrupt until smooth.
Put the pot on the fire and add water to the consistency you need.
When the soup-puree boils, add the cream. Salt and pepper to taste.
Serve the puree soup preferably hot with a slice of lemon.

Recipe No. 3 Salad with arugula and raw champignons (dinner)

For cooking you will need:

champignons – 200g;
arugula – 200g;
hard cheese – 60

Refill:

olive oil – 100 ml;
lemon juice – 50 ml;
honey – 1 tsp;
salt and pepper – to taste.

Cooking:

Whisk all the ingredients for the dressing.
Cut the washed champignons into thin slices and pour over half the dressing for 7-10 minutes.
Cut the cheese into slices.
Put arugula, ready-made champignons and cheese on a plate. Drizzle with remaining dressing.

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