No matter how much has been said and written about the dangers of sleeping "with a full stomach", each of us violates this rule from time to time. And half the trouble when it's healthy food.
We have prepared TOP10 of the most high-calorie and harmful foods that should never be consumed before bedtime.
Pasta
Pasta – one of the most unhealthy foods to avoid at dinner. Of course, they can be quickly prepared as a snack, but remember that they are also a source of large amounts of carbohydrates, which turn into fat when you go to bed. Pasta with various meat additives, sauce and cheese – taboo if you are going to bed in the next 3 hours. The high glycemic index of such a dish makes it inappropriate in such a situation.
Pizza
Everyone loves pizza. However, it cannot be called an easy dinner. It would take a long time for the digestive system to digest it even during the day. Now imagine how difficult it is at night when the body needs to rest. In addition, pizza contains many highly acidic ingredients that increase the risk of heartburn.
Sweets
We are what we eat. But do you know that you also "dream" what you eat? Not literally, of course. However, it is generally accepted that foods high in sugar and fat (especially sweets) affect the brain and can cause nightmares. So if you want to get a good night's sleep, avoid calorie-rich junk food before bed, but rather replace it with a lighter one, such as dried fruits.
Red meat
Red meat – excellent source of iron and protein. But a big juicy steak will deprive you of a deep, relaxing and invigorating sleep. To fall asleep, all body systems require rest. And this will not happen if you eat a lot of red meat for dinner.
Chocolate
Dark chocolate has a good effect on memory and the brain in general, but at the same time it is absolutely detrimental to waist circumference, especially if consumed at night and in large quantities. When the body is in absolute calm, calories turn into fat, so a small piece of chocolate will serve as an excellent dessert, but you should not exceed a dose of 20 grams.
Vegetables
Vegetables – tasty and healthy diet foods, but not the best choice if you are going to sleep. For example, onions, broccoli, and cabbage are high in insoluble fiber, which can make your stomach feel full for a very long time. But during the day, this effect – is what you need for those who want to lose weight.
Alcohol
Alcohol in any form is a sleep killer. It can also cause such an unpleasant phenomenon as night sweats, and constant awakenings in the middle of the night. Alcoholic beverages, especially cocktails, reduce nighttime sleep and are high in calories.
Fast food
Like any fatty and high-calorie food, fast food should be excluded from your evening diet. Various burgers stimulate the natural production of gastric juice and cause heartburn at night, not to mention harm to the figure.
Spicy sauces
Chili and other spicy foods and seasonings are very useful when combined with certain ingredients. However, overly spicy sauces, especially those containing chili, are absolutely undesirable before bedtime. They are high in calories and packed with protein.
Chips and other snacks
Chips, nuts, straws, crackers and other beer snacks should be excluded from the diet. Monosodium glutamate contained in them in large quantities causes various sleep disorders.
Expert opinion of the portal
After a hard, especially hard day, the body needs a break from the functions that it constantly performs. Digestive system – not an exception. If you have a snack before bed, then let it be something light. And remember that you need to eat it at least 2-3 vertical hours before bedtime.
Source: estet-portal.com.
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