Lemon, in front of its fellow citrus fruits, boasts a minimum of calories with a maximum of useful substances. Additional bonus – fruit is available all year round. It is simply impossible to imagine both the kitchen and the first-aid kit without it. It would seem, what else can we NOT KNOW about the lemon and all its countless beneficial properties? It turns out that there is such a nuance, which estet-portal.com will now tell about: this is the benefit of a frozen lemon.
What's in the skin of a lemon?
Everyone knows about the invaluable quality of vitamin C, so at the slightest hint of a cold, he adds a slice of lemon to his tea. Pulp in business – that is, in a cup of tea, and the peel – into the trash can. But this is a real crime – and against the fruit, and against your own health, because the peel of a lemon contains up to 10 times more nutrients than the pulp. In addition, "lemon clothes" rich in priceless limonoids – phytochemical compounds with powerful antioxidant properties. Unpleasant to chew hard, tart skin? There is a solution: freeze the lemon. But first, find out what kind of medicine a lemon can be, provided that it is eaten whole.
This fruit helps:
- fight free radicals;
- purify the blood of toxins, preventing cardiac problems;
- strengthen immunity;
- help regulate blood pressure;
- fight bacteria, viruses, fungi;
- destroy microbes, parasites in the gastrointestinal tract;
- encourage better digestion and absorption of nutrients;
- destroy tumor cells without destroying healthy cells. The chemical compounds contained in the lemon peel act on cancer cells much more actively than the adriamycin used in chemotherapy. Scientists claim that frozen lemon contains 22 anti-cancer substances;
- contribute to the prevention of diabetes;
- counteract the yo-yo effect after losing weight. There are only 28 kcal in 100 g of lemon;
- thanks to the high content of vitamin C, it helps to slow down the aging process, improves collagen production;
- improve digestion processes, dissolve kidney stones;
- act as an antidepressant, fight nervous disorders, stress.
Do you know how incredible "The benefits of lemon water"
The lemon contains potassium, sodium, magnesium, iron, beta-carotene, folic acid, riboflavin, niacin, thiamine, vitamins C, A, E, B vitamins.
How to freeze lemons correctly?
Ideally, you need to take organic fruits – then you can be sure that the valuable skin does not contain nitrates and pesticides. Wrap the lemon with a napkin; if there are stains on it – traces of essential oils, which means that the lemon was not subjected to chemical treatment. If lemons are bought in a regular store, then you need to try to rid them of the "additives" mentioned above, as well as from dirt and bacteria. Rinse the fruits under running water using a brush. Pour boiling water over them. You can also hold the lemons for a few minutes in water with the addition of apple cider vinegar (in a ratio of 3:1). Then they must be thoroughly dried. Never put lemons wet in the freezer. Fruit can be frozen whole or cut into slices.
Frozen lemon can rightly be proudly called the most delicious medicine in the world.
The right choice when buying a lemon
Buy thick-skinned or thin-skinned fruits – a matter of taste. The thickness of the peel does not affect the quality of the lemon itself. The only caveat: a thin, smooth peel indicates that the fruits were taken from the first harvest of the tree. It is believed that such lemons can boast a higher indicator of useful properties. Otherwise, the main thing is that the fruit is ripe and does not lose its qualities during storage. When choosing a lemon, pay attention to the following nuances:
- colour of ripe lemon – yellow;
- the peel must be elastic, uniform in color, not wrinkled, without spots, dark spots, depressions;
- The skin of the lemon should give off a light, fruity aroma. Odorless fruit generously flavored with chemicals.
If you bought unripe lemons, do not despair: they will quickly "reach the standard"; at room temperature.
See also: "Lemon for skin and nails"
And it's just delicious!
Frozen lemon can rightly be proudly called the most delicious medicine in the world. If the fruit is frozen whole, it can be grated and added to almost any dish: soups, salads, desserts, drinks, sauces & hellip; Yogurt or ice cream with lemon chips is incomparable! Familiar dishes will be enriched with new notes of taste and… the finest of medicines!
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