People who drink lemon water know for themselves how much this simple innovation can change their well-being and appearance for the better. Note that water with lemon juice – it is not only vitamin C that is good for the immune system, the combination of lemons and water has a number of health and beauty benefits, which estet-portal.com will tell you about today.

Why lemons – 7 good reasons

  1. Vitamin C.
  2. Vitamins complex B.
  3. Calcium.
  4. Iron.
  5. Magnesium.
  6. Potassium.
  7. Fiber.

Since lemon juice is quite aggressive on tooth enamel, it must be diluted with water (mainly at room temperature). If you drink water with lemon juice in the morning for 15 – 30 minutes before breakfast, you can enjoy all the benefits of lemon water listed below.

What is the use of lemon water for the body  

  1. Combats inflammation

If you drink lemon water regularly, the acidity in your body will decrease, and it will become a less favorable environment for the development of diseases. Lemon water also helps flush uric acid, which is one of the main causes of inflammation, from your joints.

  1. Helps digestion

Water with lemon juice not only helps to remove toxins from the digestive tract, it also helps fight the symptoms of indigestion – heartburn, belching and bloating.

  1. Helps you lose weight

The content of pectins in lemons will make it easier to fight hunger, because they contribute to satiety for a longer time.

  1. Cleanses your body

Lemon water is also good because it improves the function of the enzymes that stimulate your liver, making it more effective in "cleansing" your liver. body from harmful substances.

  1. Preserves the beauty of the skin

Antioxidants, which are rich in lemon juice, help fight not only skin imperfections (acne, spots, etc.), but also wrinkles. True, in this application, it is better to apply lemon juice directly to problem areas of the skin – so the effect will be more impressive.

  1. Improves immune system function

Yes, vitamin C, for which we eat lemons during a cold, helps the immune system fight pathogens. Remember that in stressful situations, the level of vitamin C in the body decreases, so if your work involves constant stress, do not forget about lemon water!

  1. Refreshes breath

It also helps reduce toothache and gingivitis symptoms.

  1. Energizes you

Water with lemon juice, when ingested in the digestive tract, not only energizes the body, but also helps fight anxiety and depression (by the way, only the smell of lemon is suitable for this purpose – it perfectly calms the nervous system).

  1. Helps you get rid of caffeine addiction

Believe it or not, if for some reason you decide to give up coffee, lemon water will be an excellent substitute for this invigorating drink. Firstly, it perfectly refreshes, secondly, it calms the nerves, and thirdly, it is simply useful. 

  1. Helps fight viral infections

Firstly, because it strengthens the immune system, and secondly, it helps to recover faster and get rid of a sore throat (do not forget about honey!).

Preparing water with lemon juice

For people weighing less than 68 kg, it is enough to squeeze the juice of half a lemon into a glass of water. For those whose weight exceeds the indicated value, you can prepare lemon water with the juice of a whole lemon. Of course, you can dilute with water to your liking. But do not add sugar to this drink, it is better to replace it with honey to double the benefits. As already mentioned, it is better to drink lemon water in the morning, 15-20 minutes before breakfast.

You will be interested to know about: "Useful properties of frozen lemon"

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