How to strengthen the nervous system and find peace

Nervous system – it is a complex network that controls all the activities of the human body: breathing, digestion, movement, temperature, etc. Problems with the nervous system can occur due to impaired blood circulation, nerve function, injury, exposure to toxic substances, lack of vitamins.

Moreover, chronic stress increases the activity of the sympathetic nervous system and negatively affects the functioning of the autonomic nervous system. This leads to hyperactivity, excessive stress on the heart and blood vessels, muscle tension and other problems. To prevent this from happening, you need not only to know how to strengthen the nervous system, but also to do it constantly.

How nervous system disorders affect our lives

Any problems with the nervous system significantly worsen the quality of a person's life. The symptoms of a weakened nervous system vary depending on which part of the nervous system is affected and how badly.

Thus, a weakened nervous system can cause:

• breathing difficulties;
headaches
• ; excessive sweating;
• muscle weakness;
• memory deterioration;
• inability to concentrate;
• twitching, pain, numbness and burning in the limbs.

To strengthen the nervous system and avoid the above and more serious symptoms, it is necessary to analyze your lifestyle and make appropriate changes to it that will help maintain a healthy nervous system, namely:

learn to relax;

• choose foods that help strengthen the nervous system.
Activities and practices that are great for strengthening the nervous system

Deep breathing – A simple but very effective technique for strengthening the nervous system, which helps to relax and relieve stress. It is recommended to practice deep breathing three times a day. The technique is performed as follows:

take a comfortable position and put your hands on your stomach;

• take a deep breath through your nose;
• hold your breath for 3 seconds and exhale slowly and completely through your mouth;
• Continue to breathe deeply for 5-10 minutes.
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Walking barefoot – a pleasant and useful activity for the nervous system. Walking barefoot on the ground, soft grass, sand or pebbles on the beach is very beneficial. A study published in 2012 found that walking barefoot for half an hour a day can:

improve blood viscosity;

• stabilize heart rate;
• suppress inflammation;
• reduce cortisol levels;
• improve sleep quality.
The sun's rays help the nervous system, because under their influence vitamin D is produced. vitamin

is associated with an increased risk of diseases of the central nervous system, in particular schizophrenia and multiple sclerosis.

Walking barefoot, walking in the sun, exercise, meditation, yoga and relaxing baths – excellent ways to strengthen the nervous system.

To boost your vitamin D levels, walk in the sun for 10 – 15 minutes and also eat seafood, eggs and milk.

Yoga and meditation – the best friends of the nervous system. Daily yoga and/or meditation helps to strengthen the peripheral nervous system, increase the body's defenses, and improve the mood and physical condition of the body. The following asanas are especially beneficial for the nervous system:

downward-facing dog

;
• Inverted staff pose;
handstand;
bridge pose;
stance on shoulder blades;
tilt to the legs while sitting;
bent candle pose;
corpse pose.
• Regular exercise can strengthen the nervous system and improve the condition of almost every system of the body. Walking, bin, swimming, cycling – any activity will benefit the nervous system. However, when choosing exercises, it is also important to take into account the presence of possible contraindications and correctly select the level of loads.

A bath with Epsom salt will help relieve tension after a hard day. This procedure is useful for nerves and muscles, and also has a detox effect. To make this bath, all you have to do is add 1 cup of Epsom salts to warm water and stir well.

Foods that help strengthen the nervous system

Magnesium – an important mineral for nervous system health, the lack of which suppresses some of the neutromeators necessary for signaling between nerve cells. Magnesium is also needed for the production of serotonin, which relaxes the nervous system and improves mood. Therefore, be sure to include in the diet

foods rich in magnesium

.

Omega-3 fatty acids (eicosapentaenoic and docosahexaenoic) are essential for the development and proper functioning of the CNS. These acids reduce the risk of neurodegenerative diseases. Find out which foods are the most high in omega-3 fatty acids

.

For the health of the nervous system, you need to eat foods rich in vitamins, and chamomile tea is good for stress relief.

Green tea

and

chamomile tea – two amazing drinks that will positively affect the state of the nervous system. Make sure you always have these two drinks on hand because:  The amino acid L-theanine in green tea helps increase dopamine and serotonin levels, which can improve mood and relieve stress. Caffeine improves concentration, focus, and antioxidants reduce the risk of developing a number of diseases, including neurological ones.

Chamomile has proven itself as a sedative, so I recommend drinking chamomile tea for insomnia, irritability, stress.
2. To better cope with stress and reduce the risk of developing a number of diseases, it is necessary to strengthen the nervous system. In addition to the above methods, estet-portal.com recommends giving up bad habits, drinking plenty of fluids, not abusing caffeine, enjoying your favorite
hobbies

and chatting with friends more often – in this way you will significantly improve your ability to withstand the effects of negative factors.

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"