Perhaps tea is one of the most popular drinks in the world. And not in vain! Its benefits are simply undeniable, plus, a teapot of tea – This is a great opportunity to gather friends and have a good time. Therefore, we decided to collect information about 6 useful types of tea that will help bring not only pleasant emotions, but also benefits.
Black tea
Black tea – the most common type of tea in the world. It is usually made from the leaves of the Camellia sinensis plant. This tea contains the highest amount of caffeine of any type of tea (40 mg per cup).
Health Benefits: Black tea contains high concentrations of antioxidants that lower blood cholesterol levels. Studies have shown that people who drink 3 or more cups of black tea a day reduce their risk of stroke by 21 percent.
Green tea
Green tea has a more refined taste than black tea. A cup of green tea contains approximately 25 milligrams of caffeine. Catechins – The antioxidants rich in green tea may protect against cancer and heart disease. Studies have shown that 1 cup of green tea a day reduces the risk of cardiovascular disease by 10 percent.
Oolong tea
Oolong has a richer flavor than black tea. Caffeine content per 1 cup of oolong – 30 milligrams. This tea will help you lose weight. It is able to activate an enzyme that is responsible for breaking down triglycerides (a type of fat found in fat cells). The study found that women who drank oolong tea burned slightly more calories in 2 hours than those who drank water.
White tea
The leaves of this tea are harvested when they are still young, so this type of tea has the mildest taste of the above types of tea, not to mention the caffeine – only 15 milligrams per cup. In terms of health benefits, this type of tea has the same ability to protect against cancer and cardiovascular disease as other types of teas. Some studies show the benefits of this tea for diabetics.
Tea with additives
These teas are black, green, or white teas flavored with cinnamon, citrus peel, or lavender. Such teas have the same beneficial properties as teas without additives. If fresh berries are added to tea, they can enhance its benefits, but this does not apply to bottled teas in any way. It is better not to drink them at all because of the high sugar content, and there are almost no useful substances in such drinks.
Herbal Tea
Technically, herbal teas – it's not tea. They do not contain caffeine at all as they are a combination of various dried fruits, herbs and flowers. As for herbal teas for weight loss, you need to be careful with them, as manufacturers often add dangerous laxatives to them. Researchers pay less attention to herbal teas than regular ones. However, a study published in the Journal of Nutrition suggests that hibiscus tea may lower blood pressure in people with hypertension. Chamomile tea is known to calm and help you fall asleep, while peppermint tea has a beneficial effect on the stomach. We wish you a good holiday and post-holiday leisure with a cup of tea, which will not only create a cozy atmosphere, but also bring great benefits to your tired body!
Source: estet-portal.com.
Add a comment