A person can live without food for no more than seven days. Food – it is an energy fuel, due to which all organs and systems of the body can perform their functions. During the day, a person receives three main meals and several snacks. At least it should.
In today's world, where rush and the desire to do everything often means neglecting some of the physiological needs of the body, eating becomes far from the most important thing. But food has a huge impact on how successful and productive your day will be.
For advice from a nutritionist on how to get the most healthy breakfast for yourself, read on estet-portal.com.
Healthy breakfast – the most important meal
Breakfast is considered the most important meal of the day, and with good reason. The productivity of the entire subsequent waking time depends on how much energy a person receives at the beginning of the day. Unfortunately, people quite often neglect breakfast, replacing it with a minimal snack or fast food on the way to work, and sometimes even deprive themselves of the morning meal.
Nutritionists believe that such a "present" will cost your body dearly.
The absence of a healthy breakfast is fraught with the development of various diseases of the gastrointestinal tract.
Healthy breakfast:
- why healthy breakfast is so important for the body;
- How to get yourself a healthy breakfast: advice from a nutritionist.
Why a healthy breakfast is so important for the body
Why is a healthy breakfast so necessary for our body? As you know, when a person sleeps – almost all the structures of his body rest. Breathing, the work of the heart and many other organs slow down. Immediately after waking up, "rested" organs begin to work with renewed vigor, including glands that release hormones into the blood.
The adrenal hormone cortisol, which is also actively produced in the morning, is a stress hormone, and it is a healthy breakfast that can control its production.
If a person skips a morning meal – the active production of cortisol causes a bad mood throughout the day. In addition, the morning meal increases the level of glucose in the blood and "starts" the work of the brain and other organs in our body.
How to get yourself a healthy breakfast: tips from a nutritionist
In order to ensure a healthy breakfast and enough energy for the whole day – Follow these simple dietitian recommendations:
1. Make enough time for breakfast.
Nutritionists recommend organizing your time in such a way that the first meal occurs no later than two hours after waking up. Immediately after sleep, you need to drink a glass of water with lemon – this will start the bowels. Breakfast should take at least 20 minutes. You should eat slowly, chewing your food thoroughly and not being distracted by various stimuli, such as TV or messages on your phone.
2. Eat protein.
Breakfast should be the most satisfying meal of the day. Protein foods must be included in the diet, eggs are ideal. Try making yourself this breakfast: toast with mashed avocado, goat or cottage cheese cheese, red fish, tomato and soft-boiled egg. Such a breakfast will not only saturate the body well, but also relieve you of the feeling of heaviness in the stomach after eating.
3. Don't overdo the cereal.
Flakes or granola – the most popular dishes that people prefer to eat for breakfast. But be careful: in the goods that are full of supermarket shelves, you can often find a large amount of sugar. In response to its intake, the body begins to actively produce insulin, as a result of which, immediately after eating, a breakdown is felt.
Oatmeal with honey, nuts and fresh fruits or berries is a really healthy breakfast.
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