Many are faced with a situation where, with a fairly active lifestyle and diet, it is not possible to remove fat from the abdomen. A person can be quite slender and proportionately beautifully built, but his waist "floats". Why does this happen? – Experts call this phenomenon cortisol belly. Why does it occur and is it possible to get rid of it if it does not “respond” to diets. goes away in the process of following a diet and how, after all, to cope with it.
- Cortisol belly: why it appears and what problems it accompanies
- Cortisol belly: how to get rid of
- of such a "weight" The hormone cortisol and its functions in the human body As can be understood from the term, "cortisol belly" is caused by the hormone cortisol. It is produced by the adrenal glands, and its responsibility is stressful situations. Without cortisol, a person is unable to survive stressful situations, so its level must be monitored. However, an excess of the hormone does not bode well.
When does cortisol become excessive? If you are under chronic stress – you are constantly in continuous tension, in a hurry, do not have time to rest and relax. With stress, the level of sugar and insulin rises, and blood pressure jumps. All this is designed to mobilize the energy of the body to fight. If the stress factor goes away, then everything returns to normal. But if the stress develops into chronic, there is an overabundance of cortisol.
Stress hormone: why it is important to control cortisol levels
What threatens high cortisol levels? This is not only the appearance of fat in the abdomen. It is also an increase in blood sugar, poor sleep, disruption of the kidneys, liver and heart, increased stress on the adrenal glands. There are also psychological problems – psychosis, hysterics.
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Belly fat can be of two types – subcutaneous or visceral. During the production of the stress hormone, the last of them is formed. It is located deep below the surface, on the middle part of the body. And this is not the usual subcutaneous fat, which "will go away" if you move more or eat less.
The fat cells in the abdomen are very sensitive to cortisol levels. If it is elevated, then it is in the waist area that you will immediately notice changes. Due to stress, cells do not absorb glucose, it goes to the body's fight against adverse factors. As a result of increased glucose levels – cravings for high-calorie foods and sweets.
The subcutaneous fat accumulated in this way interferes with the normal functioning of the internal organs – and this is its main danger. Wherein, The relationship between cortisol levels and obesity in the abdomen has been proven by scientific research at Yale University.
Elevated cortisol levels cause the following effects:
• diabetes;• weakening of the immune system;
• chronic fatigue;
• thyroid problems;
• depression;
• apathy;
• insomnia;
• disorders in the work of the cardiovascular system.
That is, if you notice that your general condition has worsened, some of the above conditions are observed, this indicates that
Cortisol belly: how to get rid of such an "appendage"
Above, we have already figured out what a cortisol belly is, why it appears. It's time to learn how to get rid of such trouble and restore harmony and beauty to the body. Read also: Why sugar affects our lives so much
Of course, the main thing in this case – do not be nervous, because it is stress that is the trigger for the appearance of the tummy. If your life is spent in constant excitement, no other measures can help. Therefore, review the environment around you and decide what you can change. All this will not only save you from the tummy, but also improve the quality of life. After all, chronic stress has a bad effect on the body.
1. Strengthen your abs.
To do this, go in for sports – at home or at the gym, go dancing. Regular exercise will not only strengthen the muscles, but also help reduce cortisol levels. Surely you have heard that sport has a positive effect on the psyche – the person feels cheerful and happy.
2. Eat slowly. Fight the habit of "eating" stress, eat mindfully. Chew food slowly and thoroughly, feel its taste. So you don't overeat.
3. Avoid high glycemic foods
– You can find data about them in tables that are published on the Web.
4. Try to drink less coffee, give up alcohol.
5. Add fiber
to your diet in the form of vegetables, salads, greens, fruits, beans, whole grain breads.
6. Eat more omega-3 foods
– flaxseed, fish oil, walnuts and cod liver, sea fish.
7. Don't go on diets,
because they raise your cortisol levels. It is better to stick to proper nutrition, and not starve.
8. Full sleep
– go to bed early so you can get enough sleep. Sleep should last at least 8 hours.
xxxx>5. Add fiber
to your diet in the form of vegetables, salads, greens, fruits, beans, whole grain breads.
6. Eat more omega-3 foods
– flaxseed, fish oil, walnuts and cod liver, sea fish.
7. Don't go on diets,
because they raise your cortisol levels. It is better to stick to proper nutrition, and not starve.
8. Full sleep
5. Add fiber to your diet in the form of vegetables, salads, greens, fruits, beans, whole grain breads.
6. Eat more omega-3 foods – flaxseed, fish oil, walnuts and cod liver, sea fish.
8. Full sleep
– go to bed early so you can get enough sleep. Sleep should last at least 8 hours. 6. Eat more omega-3 foods
– flaxseed, fish oil, walnuts and cod liver, sea fish.
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