Proper breakfast can replace diets

Proper breakfast – foundation of the day. You should not refuse it, as this can affect your overall well-being and waist size.

Skipping breakfast and replacing lunch with a sandwich or cake, and in the evening eating everything that comes to hand, you yourself provoke a set of extra pounds. You can solve the problem simply by accustoming yourself to eat in the morning. And we will tell you which products are best suited for this.

Why is breakfast important?

Breakfast should start the body. To do this, he needs certain substances. In the morning, our body is exhausted and not ready for work, so it needs to be properly charged.

Many say they just can't eat in the morning. But it's very easy to retrain yourself. Breakfast should be solid, lunch should be medium in density, and dinner – easy. After a couple of days of such nutrition in the morning, you will definitely want to eat, and you will also notice a significant improvement in well-being.

What should a good breakfast consist of?

Breakfast should be complex and contain enough vitamins, proteins and carbohydrates. Main – don't overeat. That is, you need to eat as much as you need to be satiated, but no more. A proper breakfast should include fermented milk products, freshly squeezed juices, fruits and cereals. A meat salad with fresh vegetables is also ideal. The main thing is that it is nutritious enough.

Porridge and whole-grain toast saturate the body with complex carbohydrates, which are slowly broken down and provide the body with energy for a long time. Nuts contribute to improved brain function. Sweet fruits improve mood and blood glucose levels.

What to add?

It's always worth approaching breakfast with a mind and the right attitude. If you have a quick snack on the go and run to work, then the whole day will pass in turmoil. But if in the morning you please yourself with a delicious and beautiful breakfast, then the day will be successful.

It's better to forget about quick breakfasts out of the box. You can make the same breakfast yourself. Add nuts, cashews, dried fruits and honey to regular oatmeal. By the way, with the right approach, you can afford to eat something completely non-dietary for breakfast. The fact is that a piece of cake or a chocolate bar eaten in the morning will not harm the figure, but, on the contrary, will only cheer you up.

Our editor decided to share her oatmeal recipe with you in 5 minutes.

You will need:

• 1 cup oatmeal;
• 1 banana;
• a handful of raisins (tip: opt for shade-dried raisins);
• 1 glass of water.

Cooking method:

Wait for the water to boil, then add the oatmeal and raisins. Peel the banana and mash into a pulp. Add cooked oatmeal, stir. Voila, oatmeal is ready in 5 minutes! Such a breakfast will keep you feeling full and in a good mood for a long time.