Modern rhythm of life forces us to multitask. There you need to prepare a report, learn new words in English there, master a new program there, go dancing & hellip; So, it is easy to get bogged down in the cycle of affairs, forgetting about everyday joys, sleep and good rest. In the pursuit of personal productivity, you can not only waste your strength in vain, but also undermine your health, and also lose your former vitality. Therefore, it is important not to be scattered on dozens of things at the same time, but to direct all your attention and energy in the right direction. The online edition estet-portal.com will share with you a few life hacks that will help you learn the basics of concentration.
Specific goals on paper, not in your head
Agree, how can one become a successful person if there is no goal? Even blurry and unclear goals sitting in your head will not allow you to clearly see your future. Therefore, decide what you really want from this life and be sure to write down the wording on paper. Goals should not be abstract from the category "Become successful and attractive."
The more precisely you formulate your goals, the easier and faster you will achieve them. The wording can be grouped into categories: "Career", "Finance", "Personal life", "Self-development" etc.
They should be specific: "Read 5 books on self-development", "Develop good diction", "Bring up your English to a conversational level by the end of this year", "Radically change your hair and wardrobe" and so on. Such goals must always be kept in sight.
Prioritize: Finding the Most Important
It is necessary to live here and now. Therefore, do not spray on everything at the same time. Look at your list of goals and highlight a couple of tasks that need to be solved first and then take on their implementation. But other goals should not be forgotten either. You can start them in a few months. Or take small steps towards achieving them in parallel with the implementation of priority tasks. For example, give them half an hour every week. Focusing on priority goals will lead you to the desired success.
Read quality books, not tabloids and glamor magazines
Read – very useful activity. Spending a couple of hours a day with him, you develop your memory and thinking, enrich your vocabulary, and also train your concentration. But there is one important condition – Read only quality books. It's better if it's a few good classics, rather than a lot of glamorous magazines, yellow press and novels about nothing. When reading a good book, pass it through yourself, rethink every word and every line. Thus, you will learn to concentrate on the main thing.
Plan 3 things a day, no more
Many people are sure to scratch their heads when they see a list of ten tasks for the day in front of them. At this point, the brain seems to refuse to fully work. And in order to evade important matters, a person switches to trifles: checking mail, viewing news on social networks, corresponding with friends, and so on. And if you take on all the cases at the same time, it is not a fact that the quality of their implementation will be at a high level.
In order not to be sprayed on everything, experts recommend planning 3 important things a day. It is this amount that will allow you to concentrate on each of them and do the job efficiently.
Learn to say "No" useless deeds
Distractions abound in everyday life. Messengers, social networks, sociable colleagues – All this distracts from important matters. And as a result, you have to spend time in order to then again plunge into the task. Therefore, it is very important to learn self-discipline. For the duration of the work, close all pages of social networks, put your gadgets away and, at the request of a colleague to discuss a movie or a concert, politely refuse, explaining that you are very busy. Thus, you use your time to your advantage.
Learn concentration through yoga and meditation
Yoga is not accidentally popular all over the world. After all, this practice helps to make your body flexible and beautiful. And if you combine asanas and pranayamas with meditations, then you will be provided with inner peace. Many people find in these classes another useful thing. This is concentration. After all, yoga and meditation provide for clearing the head of unnecessary thoughts and focusing on one's inner state. But this method may not be suitable for restless people. Therefore, in this case, it is recommended to first work on your body, and only then proceed to spiritual practices.
Perform concentration exercises
If you notice that you do not have time to do anything, exercises for concentration of attention will be useful for you. Their advantage is that they can be performed anywhere and at any time. Here are a few of them for your attention:
• Clouds. When you are outside, pay attention to the clouds. Determine what color, size, shape they are, and where they are going. Don't think about anything other than them. If you notice that thoughts are switching to something else, force them back with willpower. Do this for 5 minutes at first. Then every week increase the duration of the exercise to 15 minutes.
• Concentration on monotonous sound. Try to direct all your attention to the monotonous sound: the ticking of the clock, the sound of water from a tap or the sound of a vacuum cleaner being turned on. At this time, discard all unnecessary thoughts. Perform this exercise for 5 minutes, gradually increasing its duration to 15 minutes.
• Visualization. Choose one object from your immediate environment: a book, a figurine, a pencil, a notepad, or a hairpin. After that, carefully look at it for 10 seconds and memorize the object in great detail. Then close your eyes and try to visualize it in your head, painting every detail. After that, open your eyes and compare your picture with reality. Such an exercise is useful not only for concentration, but also for memory.
bull; Visualization. Choose one object from your immediate environment: a book, a figurine, a pencil, a notepad, or a hairpin. After that, carefully look at it for 10 seconds and memorize the object in great detail. Then close your eyes and try to visualize it in your head, painting every detail. After that, open your eyes and compare your picture with reality. Such an exercise is useful not only for concentration, but also for memory.
After that, open your eyes and compare your picture with reality. Such an exercise is useful not only for concentration, but also for memory. After that, open your eyes and compare your picture with reality. Such an exercise is useful not only for concentration, but also for memory. Having tried these secrets in practice, you will forget what a rush job at work is, stop spraying yourself with a dozen unnecessary things, and also make your life more organized, high-quality and successful.
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