Even the busiest person can make time to read – after waking up, in a minibus, before going to bed, on weekends. Reading will never go out of style – this is another reason why one should accustom oneself to this useful occupation. Other benefits of reading include: expanding vocabulary, improving memory, improving analytical skills, developing imagination, increasing concentration, etc. We will tell you why reading before bed – this is a great idea.
Reading before bed – habit of successful people
Reading before bed – good stuff, and here's why:
- You will sleep better
Reading helps you fall asleep. Remember how as a child you asked your parents to read a book to you so that it was easier and more pleasant to fall asleep. Immersion in an imaginary world helps to tune in to the wave of sleep, relieve tension and really sleep peacefully. It is unfortunate that many outgrow this childhood habit.
- You will be less stressed
British scientists have proven that reading, especially before bedtime, helps to significantly reduce stress – by as much as 68%. Therefore, a good book – cheap, effective and safe way to deal with stress. And the less stress hits the body, the lower the likelihood of developing the diseases provoked by it, including malfunctions in the heart and mental disorders.
- You will become much more creative
Do you think successful entrepreneurs read how-to guides to increase profits before bed? In fact, what exactly you read is not so important. Research shows that the creativity that unwittingly develops when you immerse yourself in interesting reading helps to generate interesting ideas. The brain needs charging – both physical and mental, and bedtime reading – a great option for charging the mind.
- Your concentration will improve
Thousands of messages, social media alerts, work on a project, constant cell phone calls and a whole host of other distractions constantly reduce a person's ability to concentrate on the main task and complete it as efficiently and as quickly as possible. However, reading before bed literally forces us to process information without being distracted by entertaining and not very important activities at the computer and smartphone. Teach your brain to concentrate: turn off all gadgets an hour or two before bedtime and sit down at a book. When this becomes a habit, you will notice how much your concentration will increase.
- You will become a more empathetic person
A sensitive person is called a person who is able to look at the world through the eyes of another person and put himself in his place in order to understand the train of thought and the reasons for a person's actions. In this case, reading – great way to develop this skill. When we read, we often put ourselves in the place of the main character of the book and think about how we would act in this or that situation. We learn to better understand the actions of people, even fictional ones. However, this skill does not go anywhere – it helps us build relationships in real life. Such conclusions are supported by psychologists from Canada, who conducted relevant studies on this topic.
- You will have the opportunity to enjoy peace and serenity
Reading before bed allows you to step back from the violence and bad news that fill the headlines of articles on the Internet and in the press. The ability to create a quiet and peaceful place, which we develop through reading, helps to calm the nerves and prepare the mind for sleep, in contrast to the blue radiation of screens (one of the causes of circadian disruption). By the way, paper books are read 25% faster than information from the screens of various devices.
We hope we have convinced you that bedtime reading – a habit that will benefit everyone and benefit from in everyday life.
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