Today, experts continue to study the specifics of the human brain, especially when it comes to memory, sleep, or, say, meditation. At a subconscious level, the brain can process a whole bunch of information coming from the environment or directly from the internal organs of a person. The brain can convince us of the truth of something that never happened, or make us procrastinate. However, we can also make the brain do something, hack or hack it, so to speak, and gain control over productivity, emotions, and even sleep patterns.
How to make your brain work for you: 7 useful brainhacks
Maximize your potential and feel better every day by learning how to make your brain do what you need.
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Brainhack #1: How to get your brain to dream the dreams you want
It happens that you are sleeping and suddenly realize that you are in a dream, and you can control the events taking place in it. There are several ways to have a lucid dream:
- keep a dream journal (after waking up, write down the plot of the dream and the details that you remember – so you will make the brain notice and remember the details from your dreams);
- remember the hours of lucid dreaming (most often, lucid dreams come to us just before waking up or when we fall asleep after waking up);
- before going to sleep, think about what you want to see in a dream;
- before falling asleep, repeat to yourself "I know I'm dreaming" (so you can not turn off the mind completely during sleep).
Brainhack #2: How to get your brain to filter negative thoughts
The causes of irritability may be different, but we are accustomed to associate its sources with negative thoughts. Try instead of reacting negatively to people and events that lead to stress, direct your thoughts into a positive direction. After some time, it will be easier to do this – You will train your brain to see the good even in seemingly negative situations. You will learn to deal with stress faster and more effectively.
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Brainhack #3: How to make your brain feel happier
Wish you happiness – one thing, but do what makes you happy – completely different. Sometimes little things are enough to make you happy: spend time with your loved one, help a stranger, smile, take a walk. A great technique that will help you become happier, – memories of joyful events.
Brainhack #4: How to make the brain reduce pain
Pain is controlled by the brain, and you can force the brain to decrease its intensity. Studies show that people who touch a wound or look directly at the source of pain experience less severe pain. Also, to ease the pain, try meditation: imagine that you are in a beautiful and peaceful place, try to imagine the sounds, smells – this will take your mind off the physical pain and lower your stress hormones.
Brainhack #5: How to get your brain to remember a person's name
If you have trouble remembering names when meeting new people, try saying the name a few times after you first hear it. For example, instead of "Nice to meet you" say "Nice to meet you, Andrew", and then use this name when talking, for example, ask something from this person. Repetition will help you remember new information.
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Brain hack #6: how to get your brain to focus
Productivity increases after rest. Research has shown that for memory consolidation it is very important to give the brain a break. So the next time you learn something new, relax your mind or try taking a nap.
Brainhack #7: How to turn an enemy into a friend
If for some reason you don't like a person, but you are forced to communicate with him, you can force your brain to look at this person in a different light. It turns out that overcoming difficulties together brings people together. For a working environment, this method suits perfectly – find a common goal, and the emotions that you will experience on the way to this goal will help melt the ice and make your relationship better.
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