Диета или здоровый образ жизни человека

In today's world, everyone strives for incredible ideals. In the fight against excess weight, many are ready to resort to extremely radical methods - these are debilitating diets and weekly fasting. Unfortunately, misunderstanding that healthy lifestyle and diet – these are two colossal differences with absolutely opposite effects on the body.
A quick result from a diet, happiness in the eyes of looking at oneself in the mirror, but at what cost? Do people think about the consequences?

Read the article estet-portal.com about a healthy lifestyle and how diets can harm.

You need to understand the difference between a healthy lifestyle and a diet

Diet – a temporary (keyword) change in your eating habits to promote a particular outcome - usually weight loss - before returning to your previous eating habits.

Read also: 13 body signals that contain secret messages from our body

On the other side of the coin is leading a healthy lifestyle and it consists in acquiring healthy habits that contribute to long-term weight control and better health.

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Furthermore, diets focus only on certain foods and restrictions, and lifestyle changes include what you eat, along with other factors that affect weight and health, such as physical activity and internal psychological balance. When it comes to weight loss, diet provides a temporary solution and a unified approach to a multi-faceted long-term health problem.

Follow our page on Instagram! Diet – this is not long term weight loss

Diet doesn't work in the long run. The researchers analyzed existing clinical data and concluded that diets can help you lose an average of 5 to 10 percent of your weight in the short term.

But it is unlikely that you will be able to "keep" weight loss. According to surveys, about 70 percent of dieters gain the weight lost while dieting, and even more.

Not to mention the fact that without the recommendations of specialists, people break the pancreas, earn themselves gastritis and other diseases by dieting or starving for several days.




My default imageThe other side of the diet coin

Diets aren't all that bad; you just need to know and understand why and be aware of the limitations that come with the diet you choose. If the diet is low in calories, your hormones and metabolism can go haywire because your body needs food to function properly and be completely healthy. It is important to eat the recommended amount of calories depending on your age and level of physical activity.

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If the diet you are considering includes reasonable limits on your daily intake of calories, carbohydrates, protein, and fat, then you can successfully lose and maintain weight.

Lifestyle changes promote weight loss and maintenance

Balance is the key to making change work in the long run. While maintaining a healthy lifestyle, remember that there will be times when stress can contribute to relapse, so allow yourself to be pampered without losing harmony.

What is cheating and how to spend boot days

Changes in lifestyle become a natural part of your routine. Trying to lose weight requires some attention in the beginning, as you find ways to include low glycemic foods and cut down on your total calories.



However, eventually, new activities that you undertake (for example, changing your diet and exercising), turn into a habit and a healthy lifestyle from now on – the best thing that could happen to you.My default image

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What's your verdict doctor

Diet − it is a systematized temporary lifestyle change, while a lifestyle change − it is an attempt to maintain similar habits over a long period of time.



When trying to choose between a diet or a complete lifestyle change, do what works best for your personality, personal life, work life and/or whatever will give you the best chance to stick with it. Both give you the power to be healthier, feel better, and help you achieve your weight loss goals.My default image

Read also:
Spring is in business: the best healthy breakfast recipes


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