Often, parents do not notice that the child is overweight. Many reassure themselves and their families that the extra pounds – This is a consequence of a wrong way of life, and not a disease. Obesity in children – disease affecting all organs and systems. The load from excess body weight is comparable to a bucket of potatoes in a child's backpack, and with this load he needs to walk, go to school, sleep, play with peers. Health reserves from such severity are depleted before our eyes. WHO has recognized obesity as a global epidemic; in childhood, 20-30% of the population of Europe and the developed world suffer from it. In the past, fullness in babies was considered a sign of health, strong spirit, but today, conferences, scientific papers, and concepts are devoted to this problem. The disease is on the rise globally.
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- How to self-diagnose obesity in children
- How to keep your child safe
- from obesity Obesity in children – what threatens health
– a state when the body mass index is 30 or more, if the indicator is 25, then overweight occurs. The world leader in overweight problems is the United States, where every 3 children have – overweight, each 6 – obesity. This disease is associated with an increased risk of premature death, disability at an older age.
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This condition is dangerous as follows:
• fatty degeneration leads to liver diseases;
• a large body weight increases the load on the bones and joints, intervertebral hernia, scoliosis, arthrosis develop;
• obesity in children causes a change in hormonal levels; in the future, adolescents experience delays in sexual development;
• often, diabetes mellitus develops against the background of the disease.
A lot of weight affects not only health, but also gives rise to complexes in children. Society and the environment do not properly accept such guys, there are humiliations from their peers. Therefore, there is a risk of psychological trauma, stress
and depression.
How to self-diagnose obesity in children
At risk are babies born with a weight of more than 5 kg, who are bottle-fed. If both parents suffer from increased body weight, then most likely the child will get the same problems. The most vulnerable are sedentary children, those who consume fast food more than once a week.
Here are a few symptoms for diagnosing obesity: for babies – increased body weight, dysbacteriosis, persistent allergic reactions, problems with stool;
• for children 5-8 years old – overweight, increased sweating, shortness of breath when running and walking, a lot of adipose tissue in the hips and waist, increased pressure;
• for teenagers 13-18 years old –
Diagnosis of the disease
is carried out by body mass index – the ratio of the child's height to weight. The normal value is in the range of 5-85 percentiles, anything above 95 – obesity.
They allocate a diagnostic method in which a table of the physical development of the body is used:
• overweight – body weight is more than normal by 10-19%;
• 1 degree of obesity – by 20-30%;
• 2 degree – by 31-49%;
• 3 degree – by 50%-99%;
• 4 degree – exceeds
How to protect your child from obesity
To prevent the disease
, parents should monitor the baby's diet from an early age. For children under 4 years old, sweets are replaced with honey, marshmallow, marmalade, dried fruits. Senior – do not allow fast food to be consumed more than once every 2 weeks, in moderate doses. If you make a deal with your child to buy a hamburger and cola once a month, it won't hurt.
Make your children frequent meals, decreasing calories with each meal. Explain that it is best to eat slowly, not in a hurry. Dinner no later than 3 hours before a night's sleep. Less carbohydrates, bread, pastries, more protein. Include more fruits and vegetables in your menu.
Why there can be a strong appetite – is this a norm or a deviation
Important
– parents follow the rules. Do not show your children that you allow yourself more than them. If the guests brought sweets, let them eat a couple of sweets, and offer to distribute the rest.
Walk outdoors together, play active games. Get a pet
Obesity in children is treated
with special diets, exercise therapy, physical exercises. Additionally, concomitant diseases are treated, most often endocrine and cardiological.
6 psychotypes that gain excess weight for no particular reason
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