According to medical statistics, eight out of ten people experience back pain from time to time. Depending on the manifestation, one can judge problems with the spine. So, if a sharp pain pierces the back with a sharp movement, then this indicates osteochondrosis. Pulsating pain indicates an inflammatory process, and if the back aches in a certain department, then the organs located there should be examined. However, more often than not, the wrong things in life, such as being overweight or having a sedentary lifestyle, explain why your back hurts. We offer to study them and work on the bugs.
From soft featherbeds and a computer ... back hurts
Reason #1. Wrong posture in a dream. Two reasons indicate why the back hurts in the morning. The first of them is the wrong posture during sleep. If you are used to sleeping on your stomach, immediately get rid of this habit - it adversely affects the condition of the spine. Get into the habit of sleeping in the fetal position, on your side, with your knees slightly bent.
Another reason why the back aches in the morning is the wrong mattress. Soft or hard are equally detrimental to the most vulnerable part of the back - the lower back: fluffy feather beds do not support the vertebrae, while hard ones, on the contrary, distort the natural curves of the body. orthopedic mattress is the optimal solution. And remember: the more body weight, the firmer the mattress should be.
Reason number 2. A sedentary lifestyle is the main scourge of our time. A modern person spends all day at a computer monitor: first at work, then at home.
• If you have to sit in the office all day, watch your posture: your back should be even, and your knees should be slightly higher than the level of the seat.
Heavy burden: why your back hurts from being overweight
Reason #3. Excess weight puts additional stress on the lower back. Especially if there are extra pounds above the waist: in this case, the center of gravity shifts. That is why the owners of small busts are less likely than their full-breasted friends to complain of back pain.
Reason #4. Heavy burden. The desire to take matters into their own hands in the truest sense of the word makes many carry heavy bags. Try to distribute the load evenly in both hands.
• Do not bend over a heavy object - this can break your back.
• Sit with a straight back, take the load with both hands and, without bending your back, rise.
Reason #5. Big bag. Another reason why your back hurts and migraines torment you is a large bag. If you are used to wearing a trunk instead of the usual handbag, where you drop everything from potatoes to milk, do not be surprised that your spine gives off pain.
• Change your large bag to a small one.
• Backpacks are ideal for the back, as well as bags that can be carried in the crook of the arm.
• Don't forget to alternate your arms to avoid scoliosis.
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