The consequences of a sedentary lifestyle hit health with particular force. Our bodies, which we deprive of the daily dose of physical activity they so desperately need, suffer greatly from sedentary work. However, fortunately, there is a solution to this problem. In addition to daily exercises that you can do at home, walks to which you can devote a piece of free time after work, you can also try office gymnastics, which Estet-portal will bring to your attention with great pleasure.
Physicians around the world are expressing their concern about the lifestyle of office workers. Most of them spend 8-9 hours sitting in an uncomfortable position in front of a monitor screen. Such a passive pastime may bring you very unpleasant health surprises in the future.
Perhaps you were lucky to work in one of the "sports" companies that are increasingly appearing in the vastness of our country. Such companies provide their employees with the opportunity to play sports in special premises designated for this purpose. And at any convenient time! At Yandex, for example, you can play tennis, billiards and even juggle; Krok offers an exercise bike, a treadmill and a martial arts trainer; and IT company Ciklum never ceases to delight its employees with a variety of attractions and a real ballet studio.
If you work in a not so advanced organization, do not rush to give up sports victories. As you know, the rescue of drowning people – the work of the drowning themselves. Let's not get bogged down in boring and routine work, but take care of our health and physical fitness. It doesn't matter if you have time to go to the gym, workouts can be done right in the office. Use your lunch break for a walk in the fresh air, do a short stretch for the neck and back while working, and most importantly, forget about the elevator call button!
Our advice
If you don't have time or opportunity to go in for sports – it doesn't matter! Dedicate 5 minutes of your lunch break to doing the author's office gymnastics exercises. Just repeat the exercises after the trainer Irina.
Specially for you, we have prepared a set of office gymnastics exercises. Thanks to them, you will be able to keep fit and recharge your batteries right at the workplace!
Look for more exercises on the Estet-portal YouTube channel.
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