4 yoga rules to help you feel happy

The day begins with that moment of awakening that switches us from leisure mode to action mode. And at this moment you can program yourself for the whole day to be successful and happy.

To do this, it is enough to cultivate the habit of waking up with a happy smile, feeling satisfied. That's right: first, cultivate a habit in order to program the brain, and only then - so that it programs our actions. Such a complex task has simple solutions that yoga.

The hormone of happiness is produced from sweet sipping in bed

Rule #1: Tune in. When you wake up, say to yourself: “Today is the best day of my life.” Stretch sweetly with your whole body, raising your hands behind your head and pulling your stomach under your ribs. When a person stretches, his body produces the hormone happiness (endorphin). And the body understands that it is moving from rest mode to action mode.

• Pulling the belly to the ribs awakens the gastrointestinal tract, massages the intestines, preparing it for the morning cleansing, stimulates the bile rush for breakfast.

Rule #2: Get out of bed quickly. Morning daydreams in a half-asleep state lead to a loss of energy that the body has accumulated during the night. So don't waste your time on them. Go to the bathroom. It is useful to take a contrast shower, brush your teeth and be sure to - tongue.

• During the night, the body releases toxins onto the tongue, so clean it out immediately. If this is not done, toxins will enter the bloodstream and then enter the organs, which can lead to chronic diseases.

Drive bile away: clean your tongue and drink water with honey

Rule #3: After cleansing your mouth, drink a glass of room temperature raw water. To do this, use an old recipe: in the evening, put 1 tsp in a glass of cold water. honey (real, unadulterated) and drink it in the morning.

• This procedure gently cleanses the body: in winter - from cholesterol and other harmful substances contained in more high-calorie foods, and in summer - from excess oxalic acid, which is found in fresh fruits and vegetables. It also cleans the bile ducts and prevents the accumulation of bile in them.

Rule #4: Do exercises and start eating breakfast.

Breakfast should be light but full of energy. After that, we can say that you managed to win the morning and have a successful day ahead.