In our time, health problems and overweight – a ubiquitous phenomenon, the means of combating which are sorely lacking for modern man. Experts are unanimous: proper nutrition and physical activity will help to survive in the struggle for good health and prolong youth. Take coconut water into battle – she will help you win!
Low-calorie, fat-free, cholesterol-free, potassium-rich coconut water, which is the ultimate rehydrator, has a few more trump cards in store. Marketers have dubbed coconut water as Mother Nature's sports drink, which is literally raked by adherents of a healthy lifestyle. What is – another publicity stunt or really verified information? Let's figure it out together with Estet-portal!
What is coconut water? How is it different from coconut milk?
Natural refreshing coconut water has a sweet, nutty flavor. It contains easily digestible carbohydrates in the form of sugar and electrolytes. Coconut water should not be confused with coconut milk or oil as it is a clear liquid that comes from young green coconuts.
Coconut water contains less sodium and calories than sports drinks, but it has more potassium (if it is natural water without impurities of sugar and juices).
Helpful properties of coconut water for the human body
1. Coconut water for rehydration of the body. This refreshing drink seems to be specially designed to fight the thirst that the tropical heat provokes: simple sugar, electrolytes and minerals help you recover from dehydration. It is usually offered in tropical regions to patients who have lost a lot of fluid due to diarrhea.
2. Coconut water for youth and beauty. Cytokines, which are rich in coconut water, can slow down the aging of the human body and reduce the risk of blood clots, age-related diseases, and even cancer. Lauric acid, which is also found in coconut water, acts as a shield for the skin against environmental aggressors, speeds up the healing of minor wounds, and promotes youthful-looking skin. Therefore, you can also wash your face with coconut water.
3. Coconut water for weight loss and body cleansing. Sulfur-containing amino acids help remove mercury from the human body. The helper of the liver is able to accelerate the excretion of products of the intermediate decomposition of ethyl alcohol, so that the hangover disappears faster. In addition to the anti-aging, anti-cancer and anti-clotting properties provided by the presence of cytokines (such as kinetin and trans-zeatin) in coconut water, it contains a lot of bioactive enzymes:
- acid phosphatase;
- catalase;
- dehydrogenase;
- diastasis;
- peroxidase;
- RNA polymerase, etc.
Such enzymes help improve metabolism and, accordingly, more effectively lose weight, gain less weight and feel better.
4. Coconut water to strengthen the immune system. Surprisingly, coconut water contains a proportionally better composition of minerals: calcium, iron, magnesium, manganese and zinc than, for example, oranges. And thanks to riboflavin, niacin, thiamine, pyridoxine and folic acid salts, coconut water is an excellent source of replenishment for the body.
5. Lowering blood pressure with coconut water. In many cases, electrolyte imbalance can lead to high blood pressure. Due to the electrolyte composition of coconut water, it also has a beneficial effect on human blood pressure, so it is recommended to drink it at the beginning of each day to correct the electrolyte balance.
However, the benefits of coconut water do not end there. It is also interesting that in third world countries (in emergencies) coconut water is also used for rapid rehydration of the human body – enter it intravenously. The fact is that coconut water is isotonic with blood plasma, thanks to which it can save a person's life in such extreme cases.
Having learned all the beneficial properties of coconut water, we can conclude that it is not without reason that it is called Mother Nature's sports drink. Therefore, it is perfect for people who care about their health, who want to keep their youth and feel good!
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