7 breast enlargement exercises that will make the bust toned and beautiful

Many women are not happy with the size, firmness or lift of their bust. There are two solutions to this problem - breast augmentation exercises and surgery. The second option is faster and more effective, but the high cost of the operation, as well as the risks associated with it, push women to look for more gentle and less expensive ways to improve breast characteristics. Estet-portal.com will tell you which exercises will help you achieve the desired effect in the shortest amount of time.

Breast Enlargement Exercises - Realistic Expectations First

The first thing to understand when starting to perform exercises for breast augmentation is the principle of their effect on the bust.

The female breast consists mainly of glandular and adipose tissue, which are attached to the muscles of the chest by connective tissue.

The degree of change in the size of the bust in size when losing weight or gaining weight depends on the individual characteristics of the structure of the breast (the predominance of glandular or adipose tissue):

• the more fatty tissue in the breast, the larger the bust becomes in conditions of a certain diet;
• The growth of glandular tissue is partially influenced by hormones (cause of changes in breast size at different stages of the menstrual cycle or during pregnancy).

Thus, when resorting to exercises for breast augmentation, it is incorrect to say that they contribute to an increase in bust volume - this is impossible from an anatomical point of view. In other words, the owners of the first size can devote as much time and effort to training as they like, but only plastic surgery will help increase their breasts to the third size. However, exercises can visually improve the appearance of the chest.

Exercises for breast augmentation - the beauty of the bust is in your hands

There are a certain number of breast enlargement exercises that help to strengthen the muscles of the chest and make the breasts more attractive. This is:

1. Traditional push-ups

The most traditional way to train the chest area is push-ups.

The process of performing push-ups is simple:

• put your palms on the floor;
• put your toes on the floor;
• palms and mortars should be shoulder-width apart;
• Bending your elbows, lower your whole body (it should form a straight line) so that it is parallel to the floor;
• slowly return to the starting position.

2. Wall Pushups

Probably the easiest type of push-up:

• take the position described in the previous paragraph, only put your palms not on the floor, but on the wall;
• Bending your elbows, perform wall push-ups.

3. Skier

You will need dumbbells for this exercise:

• take dumbbells in your hands;
• bend your legs slightly;
• lean forward;
• arms straight, dumbbells down;
• raise the dumbbells to chest level;
• put your hands down.

4. Palms

This exercise belongs to the isometric class and does not require any equipment:

• take a standing position;
• feet shoulder-width apart;
• Bending your elbows, place them at chest level;
• put the palms of your hands together;
• press firmly with the bases of both palms against each other;
• Relax after 20 seconds.

5. Bow

Performed on the floor (don't forget to put a mat for comfort):

• lie down on your stomach;
• bend your legs;
• arching up, grab your ankles with your hands;
• extend your body as much as possible;
• rest after 20 seconds.

6. Push-ups with a chair

Put the back of the chair against the wall (for maximum stability), further:

• grasp the seat with your hands;
• straighten your legs in front of you (approximately at an angle of 30 - 45^о);
• slowly lower yourself down (while bending your arms);
• slowly lift the body into the PI.

7. Arm extension

Take dumbbells and stand so that your feet are shoulder-width apart and slightly bent at the knees, then:

• tilt your body forward;
• straight arms lower down;
• breathe;
• raise your arms to the point where they are completely parallel to the floor;
• put your hands down.