Many people think that strength training is a purely male occupation. Misconceptions about the effect of this type of training on the body and figure of a woman force the fair sex to choose other activities to keep the body in good shape. A well-chosen strength training program for girls will help not only become stronger and improve your figure, but also gain confidence in yourself and your abilities. Estet-portal.com will tell you what other benefits of strength training for girls will help change lives for the better.
Strength training for girls - key benefits
Strength training for girls is gradually being rehabilitated in the eyes of the fair sex. Still would! After all, with their help you can "sculpt" the body of your dreams, become stronger and enjoy a number of other benefits, which are listed below.
- Increased calorie burn
If you include strength training in your program (even just a couple of times a week), you will force the body to burn more calories, including during rest.
- Flexibility increase
For some reason, it is generally accepted that strength training eventually leads to a decrease in the natural flexibility of a woman. Well, research refutes that claim. When done right, strength training for girls only increases flexibility.
- Farewell to sagging belly
If one of your goals is to say goodbye to a hanging tummy forever, strength training will be a great helper in this matter. Strength exercises that involve the core muscles really help to reduce the waist circumference. Even if the scales do not show significant weight loss in kilogram equivalent, the changes will be noticeable in the mirror. Visceral fat will go away, and muscle mass will take its place. Of course, the result will not be instantaneous, as with any other training. However, the changes will be amazing - you will have something to be proud of.
- Healthy sleep
Physical fatigue after strength training for girls has its own positive side effect - you will sleep better. Regular weight lifting helps regulate sleep cycles. Falling asleep and waking up will be easier, and energy will appear as if from nowhere.
- Strength
The first task of strength training is to make you stronger. The muscles strengthened by such training will be easier to cope with everyday tasks: It will be easier for you to perform any task that requires the expenditure of strength.
- Great mood
During any exercise, including strength exercises, endorphins are produced. They make you feel good. And a person who considers himself happy and has a positive attitude can move mountains! He does not become discouraged because of minor troubles and problems, but charges others with his positive!
For the same reason (endorphin release), strength training for girls will make you feel successful. Success comes in many forms, but they all have one thing in common: the pleasurable feeling of reward caused by the release of dopamine in the brain. Each strength training is a small victory over yourself, for which your brain rewards you. Gradually, this pleasant feeling enters your life and stays with you forever.
- Beautiful body
It goes without saying that we don't go to the gym for endorphins and dopamine. Our main goal is a beautiful body. With strength training for girls, this goal is achievable. By changing your body, you change your attitude towards yourself for the better and spend less energy on self-criticism.
- Great sex
Workouts and sex are not directly connected, but this connection can be traced. Firstly, confidence in the beauty of your body eliminates many unnecessary complexes. Secondly, the endorphins and oxytocin released from exercise help make you happier and, as a result, improve your relationship with your partner. And every girl knows that strong relationships, trust and love are the main factors of good sex.
Of course, strength training is not for everyone. When choosing a training program, it is necessary to take into account possible health problems, physical condition and other factors. However, if you have no contraindications to strength training, but only myths and prejudices stop you, remember: you have no reason to refuse strength training for girls.
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