10 biologically active points on the human body to relieve pain and improve the body

Traditional Chinese medicine has been using acupressure for over a thousand years. This practice consists in pressing on biologically active points on the human body, located along the meridians, in order to relax, eliminate pain and treat diseases.

In total, there are more than 400 such points on the human body. It is believed that the energy "qi" flows along the 12 main meridians that connect the organs of our body, and diseases develop as a result of blockage or imbalance of one of these meridians.

The secret of the effectiveness of massage of biologically active points 

Most Western practitioners attribute the benefits of acupressure massage to relieving muscle tension, improving blood circulation, and stimulating the production of endorphins, which have a pain-relieving effect.

Whatever the reason for the effectiveness of acupressure, some research supports the effectiveness of this alternative therapy in relieving pain.

Therefore, today estet-portal.com will tell you which points need to be massaged in order to:

• get rid of headaches;
• get rid of nausea and stop vomiting;
• relieve tension and relax your eyes;
• calm the nerves;
• solve stomach problems;
• relieve arthritis pain;
• relieve menstrual pain;
• quit smoking;
• get rid of insomnia and stress;
• increase concentration.

How is the massage of biologically active points

Acupressure points should be moderately pressed for a few seconds – minutes. To get the maximum effect, you need to stabilize your breathing: take slow deep breaths while massaging biologically active points.

Despite the fact that the technique of massaging acupressure points is quite simple, estet-portal.com recommends that those wishing to try this method contact a specialist who knows the exact location of the points on the human body and contraindications to their stimulation.

Problems that can be solved by massage of biologically active points

What problems can massage acupressure points solve:

1. Headaches – point L14

Located between the index finger and thumb at the junction. Allows:

• to relieve toothache;
• relieve arthritis pain;
• relieve neck and shoulder pain;
• get rid of constipation and hangover.

Massage is carried out for several minutes on each hand as needed. During pregnancy, massage of this biologically active point is contraindicated.

2. Nausea and vomiting – point P6

Located between two tendons on the inside of the wrist, about 3 fingers wide from the base of the palm. Helps get rid of:

• nausea during pregnancy, after surgery or chemotherapy, motion sickness;
• pain in the abdomen, chest;
• discomfort in carpal tunnel syndrome.

Massage is carried out with the middle and index fingers for a couple of minutes.

3. Chronic fatigue and eye strain – point GV 24.5

Located between the eyebrows. Helps:

• improve memory;
• relieve stress;
• get rid of chronic fatigue;
• relieve headache;
• relax your eyes;
• improve sleep;
• relieve nasal congestion.

Massage is performed with the middle finger for 1 minute a couple of times a week.

4. Nervous tension – point CV 17

Located in the center of the sternum, about 4 fingers from the base of the bone. Helps get rid of:

• anxiety;
• nervousness;
• depression;
• hysteria;
• emotional imbalance.

This point also helps to strengthen the immune system.

You can massage the point in the prayer position (palms folded in front of the chest), pressing on it with the bones of the thumbs for a couple of minutes.

5. Stomach problems – point ST 36

Located 4 fingers below the base of the patella, as shown in fig. above. This biologically active point allows:

• get rid of indigestion, diarrhea, bloating, abdominal pain and nausea;
• strengthen the immune system;
• relieve fatigue;
• will make you feel better.

Massage this point for a few seconds daily.

6. Arthritis pain – dot B 54

This point is located in the central part on the back of the kneecap and allows you to relieve pain:

• knees;
• in the back and buttocks.

Massage is performed for 1 minute.

7. Menstrual pain

The acupressure points shown in the picture are great for relaxing the uterus and can help relieve menstrual cramps as well as pain in the lower back.

These human biological points are located at the base of the spine, starting from the area just above the coccyx.

To get the effect, lie on your back and put your hands under the base of the spine so that one of them is below and the other – above. Massage for a couple of minutes.

8. Point NT 7 – for those who want to quit smoking

This point is located in the upper part of the ear, above the triangular fossa in the auricle. In addition to the fact that massaging this point helps to get rid of a bad habit, it also helps fight stress, depression, insomnia and inflammatory diseases.

Massage is carried out with the index (placed on this point) and thumb (placed behind the auricle) finger for several minutes a day.

Insomnia and stress
9. – point B 10

This pair of biologically active points is located at a distance of one finger from the base of the skull on both sides (on the muscles of the neck). It allows:

relieve stress;

• get rid of headaches;
• relieve neck pain;
• fight insomnia;
• relieve eye strain.
Massage is done for a couple of minutes a day for several weeks.

Improve concentration
10. – point LV 3

If you want to improve memory and concentration, relieve headaches, fatigue, strengthen the immune system and prevent allergic reactions, find this point on the foot at the point of contact between the bones of the big and second toe and massage it for 2 minutes 2 -3 times a day.

Despite the safety of acupressure, pregnant women are advised to refrain from massaging any acupressure points on the body without first consulting with their doctor.

Influence on

biologically active points on the body

of a person – great way to improve your health. However, it is worth remembering that massaging acupressure points on an empty stomach is not recommended, as well as in places of skin damage.