One of the most common reasons for complexes are hands, or rather their fullness. All women want to look elegant and fragile, but this nuance significantly spoils the overall picture. In order to properly lose weight in the arms, you should perform certain exercises, including – handstand. Thanks to the latter, it is possible to achieve an excellent relief of the upper body and arms. Such exercises can “activate” the work of internal muscles, often not involved in the daily dynamics. & nbsp; Learn how to lose weight in your arms using your body weight.
In order for the handstand to be within your power, you first need to master the easier yoga poses. They cause isometric muscle contraction, which is a guarantee of the acquisition of relief.
4 best exercises for weight loss in the hands
Pose #1. Sampattasana
Lie on your stomach and rest on your elbows, while the elbows should be exactly under the shoulders. The wrists and elbows form a horizontal line. Hands should be directed forward, palms touching the floor.
In this case, the toes should be bent, and the whole body should become a single line from the top of the head to the heels. Retract the stomach, the coccyx stretches towards the heels. Make sure that during this exercise for weight loss of the arms, the abdominal muscles are tense, and the upper part of the spine, on the contrary, is relaxed.
To lose weight in your arms, start in this position for 10 to 30 seconds a day. Every 2-3 days, another 15 seconds should be added to the start time. As a result, you should stand in the plank on your elbows for 2 minutes.
Pose #2. Chaturanga dandasana
To perform this arm slimming exercise, first you should lie on the floor, focusing on your knees and arms. The body must be drawn in a straight line from the crown to the coccyx. At the same time, the knees do not come off the floor, and the elbows are pressed tightly against the ribs. This pose is very similar to push-ups – you need to lower the chest as close to the floor as possible. Start with 5 pushups and gradually increase to 20.
When you master this exercise, you can proceed to a more difficult type of push-ups "Chaturanga" in which the knees are not on the floor. Thanks to push-ups, you can lose weight in your arms quite quickly.
Pose #3. Lolasana or Pendant Pose
To perform the exercise that will help you lose weight in your arms, you will need a yoga mat, as well as two gymnastic blocks.
First, you should kneel, while crossing them. Gymnastic blocks should be located at the same level with the knees along the hips. Inhale deeply and exhale through your belly.
By resting your hands on the blocks, lift the body into the air, while the body should hang parallel to the floor. To start with, staying in this position is enough for two breaths, but the goal you need to strive for in order to lose weight in your arms is 5 breaths without much effort.
Pose #4. Bakasana or Crow Pose
Horizontal blocks (if any) should be placed horizontally on the mat.
Squat down, put your hands on the gymnastic blocks, if there are none, then on the floor. The inner parts of the feet need to be connected, and the knees should be moved apart in such a way as to form the “butterfly” pose. During this arm slimming exercise, the weight of the body is transferred to the arms, the hips rise into the air. You should perform several approaches of 5 times, do not overwork your hands.
To lose weight in your arms, use these exercises. Step by step, you will hone your skills and be able to perform a handstand, even if it seemed like it before impossible.
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