Being slim is only half the battle, because in order to look perfect, it is important not only to follow the diet, but also to devote time to training that will help to correct the figure. Recently, sets of exercises that are performed in just 5 minutes are becoming more and more popular. The modern pace of life makes us sometimes forget about sports, because almost all the time is taken away by work and caring for the family. Exercises for the legs and buttocks will not take much time, but the results from their implementation will not be long in coming.
The best exercises for legs and buttocks
1. Jump Rope
Despite the fact that the jump rope is considered to be child's play, it is this attribute that is an impeccable ally in the fight against excess weight. Thanks to jumping rope, it is possible to perfectly prepare the body for the rest of the exercises.
2. Lunges
It is possible to effectively tighten the buttocks and legs with the help of lunges. The results will not appear immediately, but over time you will see that such exercises for the legs and buttocks are more than effective.
When performed correctly, lunges engage the glutes, quads, and hamstrings. Such exercises for the legs and buttocks will help speed up the metabolism and get rid of excess weight.
3. Jump lunges
Stand in starting position - lunge to the side and forward. Jump up and change legs in the air, landing in the starting position with the other leg forward.
4. Leg pull-ups
Clean up some space, turn on your favorite music and start this amazing leg and glute toning exercise. By devoting just 4-5 minutes a day to pulling up your legs, your buttocks will soon become noticeably rounded and your legs will become slender.
5. Squats
The main advantage of this exercise for the legs and buttocks is that you can perform it anywhere - at home, in the office, in nature. If you squat daily, you will have perfect buttocks and legs.
6. Plie Squats
This good old-fashioned exercise gives an amazing load on the buttocks.
7. Explosive jump squats
Apart from the fact that these exercises tighten the buttocks and thighs, they are also very beneficial for the spine. Crouch and hold for a few seconds, then jump out as high as you can.
8. Running
It is not necessary to run to exhaustion for a long time - all the muscles of the body will be involved even with short sessions. Running also reduces stress on the joints, which prevents possible injuries.
All the exercises for the legs and buttocks mentioned in the article are not difficult at all and will not take much time to complete.
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