How to lose weight in the face with Japanese Tsogan massage

Excess weight is imprinted not only in the abdomen, legs or buttocks. The face also suffers: too lush cheeks and a second chin appear, eyelids swell. From the face, you can immediately calculate a tendency to overeat or a passion for sweets, the presence of problems with sleep or well-being. To get rid of excess weight in the lower body, you can choose the right workout, go to the gym, follow all the instructions of the trainer and  lose weight.

Extra pounds on the body will gradually go away if you make an effort and do not stop exercising, and your face will remain "lush". We forget that gymnastics is important for weight loss, and the face is no exception. Often the problem – how to lose weight in the face – remains unresolved. Today, women choose the Japanese gymnastics Tsogan or Zogan, authored by Yukuko Tanaka – beautician and makeup artist. This technique helps to relieve swelling of the face, tighten muscles, get rid of some signs of age: wrinkles, swelling of the eyelids, lowering of the upper eyelid, deepening of folds. Estet-portal.com offers to study the technique of performing the Japanese gymnastics Tsogan.

Briefly about the main thing: about Asahi massage

Yukuko Tanaka revived ancient Chinese facial gymnastics techniques, improved some techniques, adapted them to different skin types and created a completely different technology – Tsogan (Zogan) or Asahi massage. As a beautician and make-up artist, Yukuko constantly faced skin problems. She carefully studied the relationship between muscle development and the appearance of the skin. Some conclusions allowed her to conclude that the success of gymnastics on the face does not depend on the softness of the movements during the massage, but on the power techniques of influencing the deeper layers of the skin, lymphatics, muscles.

Massage will strengthen the muscles, tighten the skin, get rid of unnecessary fat on the face. Japanese gymnastics Asahi is aimed at rejuvenation and slimming of the face.

Name of the massage – Zogan – consists of 2 hieroglyphs, which mean translated from Chinese – make or create a face. Japanese massage consists of several varieties: superficial, deep (muscular) and lymphatic drainage. The success of Japanese gymnastics is achieved through daily exercise early in the morning or in the evening, if there is no strength to get up early.

How to lose weight in the face with Asahi massage

Before starting the massage, the face must be prepared: remove make-up, thoroughly cleanse and apply the massage base (cosmetic milk, decoction of flax seeds, massage oil). It is recommended to perform gymnastics in a sitting position, you can also just stand. The face is divided into two parts: the left side is massaged by the left hand, the right side is massaged by the right hand. Mainly index, middle and ring fingers work.

A few Tsogan massage exercises:

1. The following exercise will serve as a preparatory stage for the skin: stroking the skin from the chin to the temples, from the forehead to the ears, from the wings of the nose to the temples.
2. We work on the eyes: with the fingertips we move from the outer corners of the eyes towards the inner corners, then along the superciliary arch to the outer corners of the eyes. Perform such circular movements without pressure.
3. Exercise to strengthen the muscles of the mouth: with middle and ring fingers, press the hole in the middle of the chin, draw an arc around the mouth (circular muscle) to the upper lip, stop in the middle and press. We repeat the exercise again from the center of the chin.
4. Exercise for the cheeks: place the index, middle and ring fingers near the wings of the nose on the cheeks (in particular on the cheekbones), move towards the temples with a slight pressure, and then down to the neck.
5. It is necessary to finish the massage with soft tapping of the fingertips on the face.

Perform each exercise 5-6 times.

More information about Asahi massage: Japanese facial gymnastics touches the soul

Attention! It is contraindicated to perform massage in case of deterioration of health, the presence of rosacea and problems with the lymph nodes.

How to eat right

Improper nutrition has a negative effect on a woman's face. First of all, lush cheeks appear, the face swells, eyelids sag, bags appear under the eyes. It is important to establish a diet to restore the proper functioning of the sebaceous glands and lose weight of the entire face.

Recommendations on how to establish a healthy diet:

• Drink 2 liters of water per day. Do not replace water with drinks such as tea or coffee. Moisture is essential for cell regeneration. As an addition, you can drink green tea. It is recommended to drink water before meals (30 minutes) or some time after meals (preferably after an hour).
• Eat as many fruits and vegetables as possible. Vegetables can be boiled or used raw in salads.
• Keep away from excessive drinking and smoking.
• It is important for bone tissue to receive the required amount of calcium per day. To do this, drink a glass of milk a day, eat cottage cheese, fish, dried fruits, almonds or peanuts, hard cheese. The body should receive at least 1.25 mg of calcium per day.
• Reduce fatty meats, bread, sweets, beer, sugar, salt.

To improve your metabolism and feel better, walk more in the fresh air. Alternate brisk walking with slow walks and jogs.

So, how to lose weight in the face and the whole body? Do Japanese Asahi massage every day, go on foot to the most remote areas of your area, eat right and excess weight will go away easily and without debilitating torment.