There are many recipes for making relaxing baths at home. And a special place among them is occupied by baths made from medicinal herbs, confirms estet-portal.com. After all, they have unique healing properties and help the body overcome various ailments. In this article you will find several recipes for herbal baths based on medicinal herbs and decoctions from them. In addition, a bath with a decoction of herbs gives a feeling of relaxation, relieves nervous and physical tension, cleanses the body and thoughts.
Basic Rules for Herbal Bath
If you decide to give yourself a gift and take herbal baths, you must adhere to some rules:
- herbal baths should not be used more than every 4 days, otherwise it can cause dry skin,
Different types of baths require their own special temperature. So the temperature regime of the bath for weight loss is much higher than for relaxation.
- hot baths no higher than 43 degrees, should be taken no more than 15 minutes a day,
- for relaxing treatments, you can create a certain atmosphere using candles, incense, relaxation music, etc.,
- For the most skin-friendly bathroom, it is best to use purified or filtered water.
Baths for relaxation and cleansing of the body
To select herbs for the bath, focus on those whose smell brings you the most pleasure. The tincture or decoction must be prepared separately and then added directly to the water itself.
As a rule, a herbal bath decoction is prepared at the rate of 300 grams of dry herbs per 1 liter of water. Such a decoction is infused for a very long time, up to 8 hours at room temperature, and in a thermos or on a warm surface up to 4 hours.
You can find herbs for relaxation and wellness baths in a pharmacy, but if possible, collect them yourself.
Herbal bath recipe for skin rejuvenation and weight loss
To prepare this infusion, you will need a herbal collection for weight loss: dried peppermint leaves, oregano and calendula color, sage herb. All these components must be mixed in one glass in equal proportions, after which the mixture must be poured with a liter of boiling water. After the right time, the infusion can be filtered and poured into a warm bath.
Taking this herbal bath helps:
- fat breakdown,
- remove toxins from the body.
It also restores the natural elasticity of the skin by stimulating collagen production.
Read also: Calmness, only calmness: 7 herbs to help calm the nerves
Soothing Bath Recipe for Sound Sleep
For this herbal bath that soothes the nervous system, you need two tablespoons of mint and wormwood and three tablespoons of linden flowers. Herbs need to be poured with a couple of glasses of boiling water and left to infuse for half an hour. Then the broth should be filtered into a pre-prepared bath.
This bath is extremely beneficial for:
- skin cleansing,
- Improve perspiration.
It is also great for coping with insomnia and calming the nervous system. Therefore, this recipe is just perfect for women.
Baths for cleansing the skin and getting rid of cellulite
Another great herbal bath recipe: take a couple of spoons of lavender, clover and calendula and pour freshly boiled water over them. After the infusion is brewed, you can safely add it to the water and take a bath. This recipe is suitable for people with problem skin. It is especially good in the fight against acne and pimples. Everything from the fact that the herbs contained in this infusion have an anti-inflammatory effect.
You can also try an anti-cellulite bath, for this you need to pour 100 grams of wormwood into a liter of water. Then leave to infuse in a thermos for two to three hours. After this, the infusion must be filtered and poured into the bath. Beneficial for the whole body, this bath is ideal for those who are struggling with extra pounds. The fact is that the infusion of wormwood activates metabolic processes and speeds them up. It also helps to get rid of cellulite.
Recipe for a relaxing bath
To boost your immunity, you can try a tonic bath. It can saturate your skin with vitamins, trace elements and nutrients. To do this, you need to make an infusion from:
- mint leaves,
- lingonberries,
- rose hips.
- rowanberries.
- sea buckthorn
and add it to the water. Such a bath can do real miracles in 15-20 minutes.
- As you may have guessed, taking baths is useful not only for skin tone and rejuvenation, but also for relieving nervous tension and toning the body as a whole.
And what herbs for the bath do you use, share with us on estet-portal.com.
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