Many herbs that grow right under our feet, & nbsp; can calm the nerves in minutes. Especially in this regard, valerian, lemon balm, St. John's wort, hops are famous. There are other herbs that have long been used as sleeping pills and tranquilizers.
They help to quickly relieve nervous tension and at the same time, unlike various antidepressants, they do not have side effects. Most often, their use is expressed in the preparation of light infusions or warm baths. However, there are some nuances here as well. We invite you to get to know them.
Camomile tea will help calm the nerves
Chamomile has been used for centuries as a sedative. Chamomile tea is especially effective. It reduces the anxiety that occurs during panic attacks. It also reduces muscle tension and soothes the stomach.
- Chamomile reduces fever, improves metabolism and helps to cope with insomnia.
Dandelion — Another great plant that helps relieve anxiety. You can add its flowers and leaves to a salad or make a medicinal infusion from them.
- Add some lemon juice to the dandelion. This will help improve performance.
Passion flower, or passion flower, — not only the flower of the Spanish missionaries, but also an excellent sedative. It is a good natural antidepressant. Soothes, relieves nervousness and anxiety, helps to fall asleep easily. Moreover, it is even used in the treatment of asthma.
- Side effects of passionflower may include nausea, headache, or dizziness.
- Passionflower should not be used by pregnant women.
St. John's wort — a well-known medicinal plant that has sedative properties. In particular, it calms the nerves and improves mood. However, it should be remembered that taking St. John's wort or herbal preparations containing it often affects the medications taken. Therefore, in such cases, it is necessary to consult a doctor first.
Melissa herb will help calm the nerves. And not only
Lavender. The aroma of this plant alone has a calming effect. And its aqueous solution is the most effective weapon against stress. To prepare it, you need 2 tbsp. l. flowers brew 1 liter of boiling water. Let it brew, then strain. Drink throughout the day before meals.
- If you want to fall asleep quickly, spray your pillow with lavender essential oil.
- A warm bath with lavender will help you calm down before going to bed. Prepare a bath. The water temperature should be +38...40°C, add a decoction of lavender herb or a little essential. Bathing should last 15—20 min.
- Lavender oil can be replaced with juniper oil. It also has a calming effect.
Melissa has been known since the Middle Ages as a sedative and relaxing agent. It helps to relieve stress and fall asleep quickly. Baths with the addition of a decoction or essential oil have a particularly relaxing effect.
- The misuse of lemon balm can cause concern. The daily allowance for an adult should not exceed 600 mg.
Hop is famous not only as a raw material for the production of beer. It is also a good sedative plant. Helps relieve fears, get rid of insomnia. A distinctive property of hops is that it affects the same centers in the brain as sleep hormone melatonin. Therefore, it is often included in the collection of herbs, which are used both externally and internally.
- To relieve anxiety, it is enough to stuff a pillow with hop cones. But be careful! Such therapy can be dangerous for those who suffer from allergies or bronchial asthma.
Theanine is not a herb, but an amino acid, but it should also be considered. Theanine acts instantly and effectively reduces stress and reduces anxiety. It does not cause drowsiness. Found in green and black tea leaves.
- Control how much tea you drink per day. In large doses, theanine has a stimulating effect on the nervous system.
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