In the ancient world of India, it was believed that with the help of certain postures of the body, especially the hands, one can control energy in order to fill life with the forces of water, sky, fire, earth, elements and protect oneself from negative influences. Finger yoga mudras came to Buddhism from Hinduism. By pressing on the active biocurrents on the hands, you can achieve control & nbsp; energies around the person. Performing mudras requires concentration, faith, love & nbsp; and desire to transform yourself, your spiritual world through gestures.
What is the hidden meaning of faith in mudras
It is difficult for a modern person to imagine how finger yoga mudras can bring love or money to life, make you smarter or happier. The undeniable fact remains that the simple execution of any business should be accompanied by a desire to change something in your life, so that there is more money, to meet love, to become successful. The more we believe in this, the more our desire becomes realizable through ourselves. So why can't simple hand movements that carry symbolic meaning, even ritual overtones, increase our desire? Many people believe in the sacred meaning of yoga mudras, so it remains only to find out what kind of hand movements can change our lives beyond recognition.
The meaning of each finger carries a peculiar meaning
The fingers on the hands indicate their elements, to which one should direct one's desire. Actually wise – this is finger gymnastics, carrying the activation and adjustment of all organs and systems in the body.
The thumb controls the element of wind, corresponds to the tree, controls the root chakra, answers to the Father-spirit, obeys the brain. Harmonizes with blue. Work with the upper phalanx activates the gallbladder, with the lower – liver. The return of the brain, lymph nodes is getting better.
The index finger controls the element of fire, obeys God's will, corresponds to the planet Jupiter. In harmony with blue. The upper phalanx of the index finger adjusts the small intestine, the lower – work of the cardiovascular system. The work of the gastrointestinal tract, the nervous system is normalized, the spine is strengthened.
The middle finger originates from the element of earth, controls the solar plexus chakra, corresponds to the planet Saturn. Harmonizes with cool purple. Massage of the upper phalanx improves the spleen, stomach and pancreas.
The ring finger worships the Sun, originates from the metal, corresponds to the forehead chakra, harmonizes with the red, fiery color. Finger massage improves the functioning of the lungs and intestines.
The little finger draws strength from water, worships Mercury, harmonizes with green. Massage optimizes the functioning of the kidneys and bladder.
7 Mudras of Yoga: Key Rulers of Our Life
1. Puuta mudra cleanses the body
Mudra, which is suitable for weight loss, cleansing the body of toxins. How to do it: Use your thumbs to touch the side of your ring finger. The performance must be accompanied by the desire to be weightless and pure.
2. Three columns of space – mudra to increase the body's resistance (immunity)
This mudra denotes the unity of the three principles: past, present and future. The body feels a huge surge of energy. How to do it: The ring and middle fingers of the right hand are placed on the same fingers of the left hand. Place the little finger of the left hand on the back of the base of the middle and ring fingers of the right. The index finger on the right hand, the tip, is clamped by the thumb and forefinger of the left hand. The little finger of the right hand clamps the tip of the little finger on the left hand, fixes it.
3. Ganesha's Mudra is meant for the heart
Ganesha is the reincarnation of God, who rules over obstacles, in the form of an elephant. Performing mudra improves the work of the cardiovascular system, helps to overcome difficulties and acquire courage. How to do it: Interlock your fingers on both hands, turn your left hand palm up and your right hand palm down. Now close your hands in the lock. Inhale: stretch your arms in different directions without opening. Exhale: relax. Repeat the exercise 6 times, then change the position of the hands and again perform 6 times.
4. Mudra Prayer for happiness
This mudra is considered the most powerful. Enhances the flow of positive energy, protects against negative influences, soothes. How to do it: fold your fingers with a comb turned to the palm. The thumbs pull the little fingers on opposite hands. We stretch the ring fingers vertically so that the back side touches the side of the nail. Index fingers grab the middle one from the opposite side, pull towards the center.
5. Mudra The Shield of Shambhala resists the effects of negative energy
Mudra gives calmness, control, tranquility, self-confidence. How to perform: for women: clench your right hand into a fist, press it to the center of the palm of your left, the thumb is also pressed against the palm. For men, the left hand should be clenched into a fist, and the right palm will act as a shield.
6. Mudra that gives Love
Suitable for singles who want to find their happiness, their love. How to do it: Press the pads of the middle and ring fingers to the base, the little finger and index finger pointing straight up. To achieve the effect, close your eyes and meditate for about 3 minutes.
7. Mudra called Energy
Performing mudra gives activity and raising the general tone, a surge of strength. How to do it: press the pads of the middle and ring fingers with your thumb. Index fingers and little fingers point up.
It is best to do finger yoga mudras while sitting with your back straight, your head straight and your neck not pinched. In the soul there is peace and confidence in the result. To prevent finger yoga mudras from overstressing your hands, you should remove all jewelry and clean your hands.
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