Fruits are not only a delicious dessert, but they also contain vitamins, minerals and antioxidants. The smells support immunity, reduce poisoning and help preserve youth. This list includes 9 high-quality fruits that you should include in your diet today.
Top 9 best fruits
Apple
Why is it worth eating:
Apples are rich in cellulose, vitamin C and antioxidants. It warms the heart, normalizes blood sugar and relieves weight loss.
Korisna please: Eat an apple with its skin - there are the most living sayings there.
Chornitsya
Why is it worth eating:
These small berries contain a record amount of antioxidants. They stimulate vision, reduce memory and reduce the risk of developing cardiovascular diseases.
Corisna porada: Add to yogurt, cereal or smoothie.
Pomegranate
Why you should eat:
Pomegranate has strong anti-inflammatory properties, helps cleanse fatty acids and promotes hemoglobin.
Corisna porada: Drink fresh pomegranate juice or add the grain to salads.
Banani
Why you should eat:
This is an ideal source of energy. Bananas contain potassium, which is necessary for the normal functioning of the heart and muscles.
Korisna Porada: A good snack before training or before the hour of a long working day.
Avocado
Why is it worth eating:
Avocado is rich in healthy fats, vitamin E, potassium and folic acid. It will color the skin, heart and brain.
Corisna porada: Add to salads, toast or make guacamole.
Kiwi
Why is it worth eating:
Use more vitamin C and less oranges. It also helps with constipation, improves immunity and has antioxidant power.
Korisna Porada: An ideal fruit for a snack or a vitamin-rich snack.
Oranges
Why is it worth eating:
Citrus fruits help fight colds, cool the stomach and protect the body with moisture.
Korisna Porada: Drink fresh juice or eat it with white syrup - it has cellulose.
Grapes (especially dark ones)
Why you should eat:
Dark grapes contain resveratrol - an antioxidant that improves health and reduces the risk of heart disease.
Korisna Porada: Live life with your skin on - she has the most Korisna speeches
Pineapple
Why you should eat:
Pineapple contains bromelain - an enzyme that helps to poison proteins, reduces inflammation and relieves sore throats.
Corisna Pourade: Delicious and fresh, both in salads and in smoothies.
Eating fruit is not only tasty, but vital for your health. Change your diet seasonally, experiment with recipes and don’t be afraid of new tastes. Let fruits become your precious allies in a private turbo.
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