Unique Tibetan exercises for spinal health and flexibility

Oriental culture has given the world a lot of useful knowledge, among which Tibetan exercises occupy a special place. Thanks to the latter, it is possible to develop flexibility, tone muscles, and develop the spine. At the same time, the 5 Tibetan exercises described in the article are quite simple to perform even for a completely unprepared person.

5 Tibetan exercises will help develop flexibility, develop the spine and tone the muscles

Tibetan exercise #1

Stand straight, feet shoulder-width apart, arms extended parallel to the floor, palms facing the floor. Then start spinning around your axis clockwise until you feel dizzy. In this case, you should breathe evenly. With regular practice of this Tibetan exercise, the number of revolutions will gradually increase.

Tibetan exercise #2

You need to lie on the floor, placing your hands along the body and rest your palms on the floor. While inhaling, raise your head so that your chin touches your chest, while raising straight legs. Then, as you exhale, slowly lower your head and legs to the floor. During this Tibetan exercise, breathing should be deep.

Tibetan exercise #3

To perform this Tibetan exercise, which will help develop flexibility, you need to kneel with your toes pressed to the floor. Arms down, chin pressed to chest.

While inhaling, lift your chin and arch your back, lifting your shoulders up. Keep your upper back arched more than your lower back. As you exhale, slowly come back & nbsp; to its original position.

Tibetan exercise #4

To perform this Tibetan exercise, which will help develop flexibility, you should sit on the floor with your legs in front of you at a width of 30 cm, while your hands rest on the floor.

Next, while inhaling, you need to raise the torso so that the knees form an angle of 90 degrees, while keeping the head parallel to the floor. As you exhale, slowly return to the starting position.

Tibetan exercise #5

You need to lie on your stomach, while resting on the floor at chest level. While inhaling, raise the upper body until the arms are fully extended, the gaze is directed forward. Then start lifting your pelvis up. Exhale slowly and return to the starting position.

These 5 Tibetan exercises are best done in the morning, gradually increasing the number of repetitions from 7 to 20.