Cold air, fog, rainy and gray weather — the first signs of true autumn. After a hot summer full of sun and bright colors, such sorrow casts a blues and worsens the mood. Because of the dullness on the street, cheerfulness disappears, I don’t want to do anything but lie under the covers and sleep for days on end. Sometimes such a depressive attitude can lead to a breakdown, exhaustion and deactivation of the life stream. What should not be allowed.
The editors of estet-portal know how to cheer you up in autumn and are ready to share life hacks with you.
Why does the autumn blues or depression come on
The feeling of tiredness, depression and unwillingness to do anything are directly related to the beginning of autumn. Perhaps some of you will be surprised, but autumn blues or depression depend not only on the psychological mood of a person. For example, light is an important factor. In autumn, it becomes much less, in the human body the level of serotonin and other substances that affect mood and activity decreases. Hence the depression and fatigue.
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Also, the cause of depression is a person's genetic predisposition. Under the influence of external factors, in particular gloomy weather, disorders and depression may appear.
But, of course, if you wish, you can find ways to
1. Start every morning with music.
2. Autumn melancholy is, of course, good, but it's better not to watch sad melodramas and turn on a funny comedy.
3. Nobody canceled a warm blanket and delicious tea! Wrap up warmly, take your favorite book and spend time with benefit for yourself.
4. Take a friend and go shopping together. It's time to replenish your wardrobe with warm sweaters and scarves.
5. Take a walk in the autumn park with your family.
6. If you can't
start playing sports
, then this hour has come.7. Get into cooking. Prepare a delicious dinner and invite your friends.
8. Plan your trip.
9. Hug your loved one more.
10. Before going to bed, take a bath with foam and aromatic oil. This will help
sleep well and soundly.
Top 5 Foods for Autumn Depression Something from this list will definitely help you calm down the autumn blues. And if all else fails, get creative and make your list of tips, "How to cheer up."
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