There are a great variety of various fitness trainings, their number is growing every year, confirms estet-portal.com. Recently they came up with a new kind of exercise on a pole in the pool. This type of water fitness is called aqua pole and is performed on a pole, but in a pool. In this article, we will just talk about how attractive such exercises are and what they can give to your figure and body as a whole? What kind of physical fitness is needed for this type of water training, and are there any restrictions.
What is an aqua pole?
Aqua pole – this is a new word in fitness. First of all – this is a multifunctional training in the pool using a special water pole. It attaches to the bottom of the pool and allows to train just like a normal pole. The training program is not boring and is great for those who are tired of just swimming in the pool.
Aqua pole allows you to work out both large and small muscle groups.
Due to the fact that the projectile is in the water, you have to spend much more energy to work on it.
This contributes to:
- strengthening the cardiovascular system,
- to tone all muscle groups,
- slimming,
- develop coordination of movements.
Classes contain exercises taken from:
- water aerobics,
- synchronized swimming,
- classic swimming,
- pole dance elements.
Classes in the water are useful for almost everyone and have no particular contraindications. Preparation for classes also does not really matter. In the water element, coping with physical activity is much safer for the muscle corset. Even if you have not learned how to swim, this will not be a problem for you either, since you will have to hold on to the pylon all the time.
Besides, water lessons do not leave bruises and abrasions, which are an integral part of indoor pole lessons.
Read also: 20-minute Fat Burning Exercises Fast and Effective
How is the aqua pole class?
To train6 you will need a swimsuit (preferably one-piece) and a cap. As a rule, classes begin with a short warm-up, including water aerobics exercises.
Then you move on to the exercises on the pylon itself:
- pull-ups,
- push-ups,
- leg raises, etc.
The principle is not in the complexity of the exercises, but in overcoming the resistance of the water, which gives an additional load. The faster you start progressing in class, the more difficult exercises you can take for training.
The frequency of training should be – 3 times a week for visible results. It will not be superfluous to add stretching exercises. If you use this approach and follow the regularity of training, then the result will already be visible in 2-3 months.
Aqua pole for health and weight loss
When doing this type of fitness, the entire body is subjected to a fairly harmonious load. "Overtrain" you can't do any muscle. In addition, the exercises are aimed not only at the muscular corset, but also at cardiostimulation. It effectively helps with weight loss:
- does a great job at destroying fat deposits,
- trains endurance,
- brings all body systems into balance.
By stimulating blood circulation and metabolism during training, you will quickly notice how the body begins to take on a seductive silhouette. When losing weight, these water workouts are practically unparalleled in terms of effectiveness.
These classes are suitable for both professional athletes and beginners in the water.
Aqua pole is also good for those who have problems with the motor apparatus. Classes are completely safe, as they are held in the water.
Being in the water element relieves the additional burden from the joints and spine, so the exercises are shown to everyone who suffers from back pain or osteochondrosis.
In addition, these activities are so unusual and exciting that even the feeling of the very novelty of the process involves more and more people who want to do water training. As a rule, women are engaged in them in order to develop their sexuality.
What do you think about this new type of water training, would you do it? Write to us at estet-portal.com.
Examples of classes you can see in this video:
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