Rhinitis or, more simply, runny nose — a more than unpleasant condition, forcing you to constantly grab onto the nose board. Nevertheless, the liquid pouring from the nose — This is a cleansing process that helps the body get rid of flu viruses, allergens, or other irritants.
As a rule, a runny nose manifests itself with various colds, allergic reactions, hormonal manifestations. However, other health problems can also cause it. However, simple home remedies help to quickly cure a runny nose and breathe freely through the nose.
Quickly cure a runny nose will help spices
Remedy No. 1. Turmeric — a strong antioxidant with anti-inflammatory, antibacterial and antiviral properties. Therefore, its use helps to quickly cure a runny nose.
- For inhalation 1/2 tsp. dry turmeric powder mixed with a cup of flaxseed oil and heated over a fire. Inhale the fragrance through one nostril. Do this procedure twice a day.
- To prepare a solution 1/2 tsp. combine turmeric powder with water. Drink twice a day to loosen mucus.
Remedy #2. Ginger, in addition to all the qualities inherent in turmeric, has anti-toxic fungal properties that contribute to rapid relief from rhinitis.
Ginger tea. Fresh ginger cut into thin slices, pour a cup of water and boil. Strain. Add honey if desired. Drink three to four times a day.
- Ginger tea helps not only with a runny nose, but also with a cold.
Simple tips to help cure runny nose
- Regularly, for 10 seconds, massage the earlobes.
- Compress with a warm towel over the nose. This will open the nasal passages.
- Drink plenty of fluids (water, fruit juices, soups, etc.). This relieves the body of the need to accumulate it.
- Avoid drinks with caffeine, sugar, preservatives.
- Eat spicy food containing pepper, ginger. It helps the body get rid of mucus, blocks toxins and improves circulation.
- Use a humidifier. It will add moisture to the air and make the mucus thinner.
- When going to bed, put your head on the pillow 2-3 cm higher.
- Add a few drops of almond oil to your nostrils. This will help to quickly cure a runny nose.
Folk remedies for the treatment of rhinitis: garlic, honey, cinnamon
Remedy #3 Cinnamon & Honey Cinnamon fights the bacteria that causes a runny nose, while honey soothes irritation.
- Mix 2 tbsp. l. honey, a pinch of cinnamon and 1/4 l. lemon juice. Take regularly.
Remedy No. 4. Garlic — natural antiseptic, whose antibacterial properties are indispensable in the treatment of viral diseases and infections.
- Prepare garlic broth: boil three or four cloves of garlic
in a glass of water. Add some sugar. Drink twice a day.
Remedy #5 Eucalyptus oil acts as a decongestant, providing quick relief.
For inhalation, add a mixture of essential oils (seven drops of eucalyptus oil and four drops of lavender and peppermint oils) to a bowl of hot water. Bend over the bowl, cover your head with a towel and inhale the steam for a few minutes. Do it twice or thrice a day.
Drop a few drops of eucalyptus oil on a handkerchief and inhale its fragrance throughout the day.
Remedy #6 Mustard Oil contains an antibiotic with antiviral and antihistamine properties that provide immediate relief.
- Heat a small amount of mustard oil and use a pipette to pour two drops into each nostril. Wait 2 minutes and rinse your nose. Do it two to three times a day to reduce a runny nose.
Do you want to quickly cure a runny nose? Go to the bath
Remedy No. 7. Table Salt. Salt water relieves the irritation that accompanies a runny nose. This helps to clear the nasal passages of irritants and thin mucus.
- 1/2 tsp salt dissolved in two glasses of warm distilled water.
Tilt your head back and put a few drops of this solution into each nostril. Inhale gently to pass the solution through the nasal passages, then blow your nose. Do the procedure several times a day.
Remedy #8 Steam helps clear excess mucus that causes runny noses and sneezes along with irritation.
- In a bowl of hot water, add a few drops of eucalyptus oil or menthol oil. Cover with a towel, lean over the bowl and inhale for 10 minutes.
A hot bath or shower will help cure a runny nose.
Remedy No. 9. Acupressure is an excellent method in the treatment of rhinitis.
- Press gently on the corner of the nose. The point located there helps to relieve sinusitis and relieve headaches. Repeat 10 times.
- Gently press on the point just above the eyes. Do 10 times on both
eyes.
Remedy #10: Tissue helps absorb sinus fluid.
- Cut the fabric from natural material into small pieces and roll into balls the size of a nostril. Place such a ball inside each nostril. This will allow you to relax and breathe normally.
Add a comment