One of the most pleasant and popular points for massage on the human body is the current, located in the group of suboccipital muscles, without which the head of a person simply would not rest on his shoulders. Massage of this trigger point will provide pleasant sensations and excellent therapeutic effect, especially in case of tension headache – the most common type of headache. And the cause of tension headaches most often lies precisely in the suboccipital muscles. Today estet-portal.com will tell you why this muscle group is so important and how to massage trigger points on your own to relieve tension headaches.
Suboccipital muscles – real workaholics of your body
The suboccipital muscles work tirelessly to balance the head on the spine. In particular, they initiate and control precise head movements, which in itself is not a simple task – The head of an adult can weigh up to 5.6 kg! As a rule, this muscle group contains trigger points that often cause tension headaches, as well as migraines and cluster headaches. That is why the massage of such muscles will give not only pleasant sensations, but also relieve headaches.
Trigger point massage for headaches – find and defuse
It is worth noting that with the right pressure, massage of the occiput muscles has an extremely relaxing and calming effect, sometimes even sleepy. Many people who are not massage fans find that massaging the trigger points located in this muscle group really helps to relieve headaches.
The suboccipital muscle group is easy to find. They are located behind the head, under the base of the skull, on a line that runs between the ears. The trigger point should be looked for in this area.
However, it is worth noting that tension headaches are not necessarily caused by the central point of a given muscle group – those. in a depression located directly at the point where the spine ends. Some people respond very well to massage of this particular point, while others experience some discomfort.
Experiment with points located in the suboccipital muscles: you may like to massage these muscles closer to the skull or a little deeper – at the muscle belly. Walk over the muscles, somewhat distant from the center, massage in the area of \u200b\u200bbone protrusions under the ears.
Causes of headaches in spinal problems
It is not very convenient to massage the occipital muscles on your own, so you can ask your friend or loved one to massage this area. To do this, you will need to lie face up, and massage partner – put your hands on the base of the skull and press this area with your fingertips in an upward direction.
An excellent way to do a trigger point massage yourself is to massage with a tennis (or similar) ball. Just lie on it with the indicated part of your head and rock the ball back and forth, adjusting the pressure according to how you feel.
Of course, in matters of trigger point massage it is better to trust the hands of a specialist, but if a tension headache bothered you at the most inopportune moment, you can try to do such a massage yourself.
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