Maintaining fluid balance in the body is very important for beauty and health. Especially popular now is the so-called detox water, which, due to the content of useful ingredients & nbsp; (fresh fruits, vegetables and herbs) helps the body get rid of toxins, energize and even lose weight.
Is it true? Estet-portal.com decided to find out if detox water really has all the beneficial properties that are attributed to it?
What is detox water and how to prepare it
Detox Water – it is water to which fresh fruits, vegetables or herbs are added. Cooking it at home is not at all difficult – just combine your favorite ingredients.
This water contains very few calories, so it is very popular among people leading a healthy lifestyle and trying to lose weight.
Due to its great taste and lack of sugar, this water can be drunk instead of harmful sweet soda and store juices. Saturating our body with minerals, amino acids and vitamins, detox water affects our overall health.
In addition, detox water helps to properly create and maintain the body's water balance. It is the water balance that affects the required volume of circulating blood, which helps to normalize blood pressure and kidney function, stop the occurrence of pastosity and improve complexion.
Read also: Determining the calories of drinks: juices, alcohol, cocktails
The process of preparing detox water consists of only four steps:
1 step. Take clean and fresh water;
2 step. Prepare healthy ingredients (wash fruits, vegetables and/or herbs);
3 step. Chop the ingredients and add them to cold or hot water;
4 step. Let the drink steep (cold water will take longer).
The following are some popular detox water ingredient combinations:
- cucumber and mint;
- lemon and ginger;
- blueberry and orange;
- lemon and cayenne pepper;
- watermelon and mint;
- grapefruit and rosemary;
- orange and lemon;
- lemon and lime;
- strawberry and basil;
- apple and cinnamon.
We'll look at:
- useful properties of detox water;
- misconceptions about detox water.
Scientifically proven benefits of detox water
Detox water has been credited with many health benefits, which vary depending on the ingredients added and how many of them. Many of the benefits of this detox drink come from the ingredients, not so much as from the water itself.
The real benefits of detox water are:
1. Helps to lose weight. Half a liter of detox water, like ordinary water, temporarily speeds up metabolism (by about 30% for 1 hour) and suppresses appetite, so losing weight eats less.
2. Improves digestion. Water – an important component of healthy digestion, as it improves intestinal motility, helps prevent constipation and bloating.
Most of the beneficial properties of detox water are inherent in ordinary pure water. However, the detox drink tastes much better, which is why it is so popular.
3. Improves mood and energy. Even mild dehydration can negatively affect mood, concentration and energy levels. Often it is the lack of water that causes headaches. Therefore, detox water is a good alternative if you can't drink enough plain water.
4. Increases immune function. This benefit of detox water is somewhat exaggerated, since the strengthening of the immune system comes from the regular use of vitamin C, the content of which in detox water is minimal compared to eaten fruit or freshly squeezed juice.
What properties does detox water not have
Despite the many health benefits of detox water, there are some claims that it has not been scientifically proven. They are:
1. Directly detox-effect. Your body constantly removes harmful and toxic substances thanks to the detoxification system. However, at the moment, science does not confirm that any products directly speed up this process.
2. Restores balance pH. So-called alkalizing foods and drinks – fashion trend that science has not yet confirmed.
3. Improves complexion. The cause of dull skin can really be lack of fluid in the body, but ordinary water is enough to replenish it, detox drinks are not necessary for this.
From the above, we can draw a simple conclusion: if you like detox water, enjoy your favorite refreshing recipes. According to estet-portal.com, such a drink will be a great way to cool off in the heat and enjoy healthy refreshing water enriched with the taste of fresh fruits, vegetables and herbs.
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