In the East, it is believed that the neck connects the mind and the flesh. And if a malfunction occurs in the cervical vertebrae, then this immediately affects the emotional state. We will not argue with Eastern wisdom, confirms estet-portal.com. The head thrown up proudly and the shoulders lowered reflect two completely different states of the cervical spine.
It is he who is the most vulnerable, which is confirmed by sad statistics: more than half of older people suffer from cervical osteochondrosis. And 75% of those who are over 70 perceive this diagnosis as a concomitant one.
Causes of cervical osteochondrosis
People forget that recurrence of cervical osteochondrosis can be, if not defeated, then at least prevented with the help of simple effective means. There are many sources of cervical osteochondrosis. It can lead to:
- injuries sustained during car accidents,
- appearing arthritis,
- compromised immunity.
The difficulty lies in the anatomical structure of the cervical vertebrae, through which the artery passes, feeding the brain with blood.
As soon as the vertebra is displaced under one or another influence of external factors, the artery spasms, and even worst of all, it is simply squeezed.
As a result, the following symptoms of cervical osteochondrosis appear:
- pain in the neck and back of the head,
- headache,
- ringing in the ears,
- Insomnia.
How to prevent cervical osteochondrosis
It is curious that for the occurrence of such a state it is not at all necessary to become a piggy bank of various ailments. It is quite enough to spend the night in the wrong position in order to get up in the morning with pain in the neck and neck. Sometimes we ourselves provoke the appearance of cervical osteochondrosis. But it is quite easy to warn him, if you remember the following:
- Make sure your posture is even. Make it a rule to sit upright not only at your work computer, but also at home, at the dinner table.
- Take care of a night's rest. Change your soft bed for an orthopedic mattress. The soft one does not keep the shape of the spine, and the hard one cannot repeat its natural shape. But the orthopedic mattress helps to support the vulnerable areas of the spine — neck and lower back.
- Don't tilt your head too much when writing or reading. Also, don't do it while lifting heavy things, which can cause severe pain.
Read also: Exercises for the neck with osteochondrosis: getting rid of pain
Cervical osteochondrosis affects relationships
Manifested by various symptoms, from numbness of the hands to severe pain in the neck and neck, cervical osteochondrosis is dangerous because it affects those parts of the brain that are responsible for emotionality.
The result is a closed hand: excessive susceptibility gives rise to quarrels in the family, after them — tension and… another bout of pain. Such outbursts are especially dangerous in the relations of those couples who are experiencing another psychological crisis.
The inability to understand the root cause sometimes pushes them to rash actions and makes them think about divorce. Cases when such hasty decisions were extinguished in the doctor's office, after a course of therapy, are not isolated.
Preventive exercises for cervical osteochondrosis
To push back the manifestations of cervical osteochondrosis as much as possible, try to maintain your health with the help of simple but effective exercises:
- Bend your neck and touch your chin to your chest. Turn your head and look further back. Inhale to unbend, exhale to bend. Repeat eight times.
- Connect fingers at the back of the head. Bring your elbows together and place on your chin. With the edge of the palms rest against the back of the head and raise the forearms highly connected together.
- Head to draw numbers in the air, from zero to nine.
When taking care of the condition of the neck, do not forget that its health largely depends on care:
- In the morning, wipe your neck with cold water. It is especially useful to wipe it with a decoction of medicinal herbs.
- While showering, massage your neck with a jet of water. Then apply the cream and pat your chin.
- Sleep on orthopedic pillows to avoid double chin.
Be sure to keep an eye on your posture. Straight back – guarantee of health and beauty for many years.
And what preventive measures of osteochondrosis of the cervical spine do you carry out, share your experience on estet-portal.com.
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