Salt and Lemon Juice: Just Two Ingredients to Quickly Relieve Migraines

People who are familiar with migraines are well aware of how painful and annoying sudden attacks of severe headache can be. Unfortunately, they have not yet learned how to treat this neurological disease, but there is a folk remedy that does not require significant expenses that will help relieve pain during an attack. Everything you need to get to quickly get rid of migraines, – lemon and Himalayan salt, and estet-portal.com will tell you how to prepare the remedy.

Salt and lemon juice with water for migraines

To make your own migraine medicine, you only need three ingredients:

• water (glass);
• lemon juice (from one lemon); and
• two tablespoons of salt (high-quality sea salt, such as Himalayan pink, not regular sodium salt).

Mix the ingredients and drink water with salt and lemon juice added. It won't taste good, but it will help ease the pain.

The choice of Himalayan pink salt in this case is not accidental and is due to the presence in its composition of more than 80 different trace elements, including magnesium (the lack of which often leads to severe headaches). The rapid absorption of salt helps to increase the level of serotonin – it helps soothe the pain.

Migraine – extremely common and may be accompanied by the following symptoms:

• throbbing in head;
• nausea;
• vomit;
• numbness;
• tingling;
• dizziness;
• sensitivity to light, noise and odors (singly or simultaneously);
• duration of pain – 2 to 72 hours.

If you are experiencing these symptoms but are unable to see a doctor, try taking the salt and lemon juice with water in the above recipe.

The causes of migraine are not fully understood

If you often suffer from migraines, you have probably noticed exactly what triggers trigger them. Sometimes it is easier to avoid the cause of the pain than to try to get rid of it with all available methods, including salt and lemon juice with water.

1. Stress. Recently, stress has been blamed for a number of disorders and ailments in the body. Headaches – common response to constant stress. Therefore, experts emphasize – Stress management techniques will not only prevent migraines, but also save you from other unpleasant effects of stress.
2. Alcohol use. At the same time, it is not at all necessary to get very drunk to get a migraine – It's just that some people's bodies react that way to alcoholic beverages. If you are one of those people, think about whether you need such consequences.
3. Allergic reactions. Find out what allergens your body reacts to very painfully, and try to avoid them in every possible way.
4. Vitamin deficiency, especially magnesium. Watch your diet, if necessary, the doctor prescribes vitamin supplements.
5. Dehydration and electrolyte imbalance. Such conditions can worsen the well-being of any person, however, if you have a predisposition to migraines, without resorting to salt and lemon juice with water, you need to ensure that the body receives enough fluids.

It is worth remembering that dehydration is possible even with the use of large amounts of water. The reason for this is that in conditions of low electrolyte levels in the body, excess fluid is removed from it to restore the electrolyte balance – homeostasis. There is also a theory that migraines themselves can lead to a lack of water in the body.

Water with the addition of salt and lemon juice is also good because the salt contains magnesium – an anti-inflammatory mineral that relieves migraines resulting from inflammation.