For someone to travel in a car, even if it is a long distance – this is a great adventure, and maybe a great opportunity to finally get some sleep. But there are people for whom even a few minutes drive – this is a continuous test due to the fact that they are motion sick in the car. Why seasickness occurs, and what are the effective methods of dealing with it, will tell estet-portal.com.
Why do we get sick in the car
When the car starts moving, the fluid in our inner ear also moves. But due to the fact that the body is static, the brain does not correctly assess what is happening. Rather, he thinks that there was a poisoning.
In fact, the problem is the weakness of the vestibular apparatus, and by the way, it is part of the inner ear. If your organ of balance tends to fail, and you are planning a trip, you need to properly prepare for it.
Methods to combat motion sickness in a car
Forewarned is forearmed
Contrary to popular belief that it is better to refrain from eating and eating before a trip, this is not only possible, but even necessary. And if you go on the road without a preliminary meal, then this will only exacerbate the problem. The main thing to consider in your case: refrain from fatty and spicy foods. And one more thing: try to have a snack on the way with something light and do it every 2-2.5 hours. But the ideal drink for you on the road will be mineral water.
The general condition of a person is also important. So, if you didn’t manage to fall asleep before the trip, or you still slept, but not enough, it’s quite possible that you will get seasick. Therefore, it makes sense to have a good rest before the trip.
Folk remedies and pharmaceutical preparations
Traditional medicine recommends fighting seasickness with ginger. You can make tea with this spice or take pills that include ginger. But, unfortunately, he does not provide assistance to everyone, and therefore, preliminary testing is necessary.
And if ginger is not your remedy, you can try to prevent ailments with the help of mint, which can also be used to make tea. Good option – take a mint before the road.
And for those who do not trust folk recipes, a whole arsenal of pharmaceutical preparations is provided. You just need to find your tool, which will be your real helper. But note that this is not an easy task. And besides, it is not necessary to discount the side effect that these drugs can have. Many of them tend to cause drowsiness, in some cases – slight dizziness.
Choose the correct location
It is also important where you sit in the car. The best option – driving position. Since the driver's brain receives specific commands and is aware of the trajectory of movement, there is no contradiction between reality and their own feelings. Therefore, if possible, you should sit in the driver's seat.
Otherwise, we recommend that you sit in the seat next to the driver: you will have an excellent view, so that the brain will be sure that the movement is controlled by him.
Focus your eyes
Closing one's eyes at the moment an ailment approaches (and some try to overcome it in a similar way) is an absolutely meaningless undertaking: all the symptoms of motion sickness will only worsen. In this situation, as soon as the eyes stop "notifying" the brain about what is happening around, the latter perceives everything as an absolute disaster. Therefore, the best thing you can do during the entire journey is not to read or use a tablet (such distractions will not help either), but to focus your eyes on one point on the horizon. This way – the only one if you have no other means of combating seasickness.
We hope that these recommendations will help you avoid trouble on the way.
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