Menstrual pain can occur as a result of severe physical and psychological stress on the woman's body. The removal of such pain is possible by reducing the load during this period and a more careful attitude to one's own health. Analgesics prescribed by a gynecologist, a temporary decrease in activity, or alternative treatment methods - folk remedies and yoga classes - can serve as a relaxant. Estet-portal.com will help you understand the causes of menstrual pain and tell you about the most effective methods of getting rid of them.
How to identify a menstrual disorder by menstrual pain?
To get the most accurate answer to the question of how to identify and get rid of menstrual pain, you need to consult a gynecologist. The choice of a gynecologist is very important, your doctor must be a good specialist, but at the same time you should not feel hostility or distrust towards your doctor. A gynecologist is often recommended by friends or relatives to save time searching, but it is you who makes the final choice. Calm communication in the office of a gynecologist is an additional condition for establishing trust between a doctor and a patient, which means a quick resolution of emerging issues and elimination of problems.
You can determine the violation of the menstrual cycle yourself. Just ask yourself, how confident do you feel during this period? What worries you? If you experience pain, how long does it last and how severe is the pain? Distinguish discomfort and pain symptoms. What type of pain do you attribute your condition to?
What can menstrual cramps mean and how can they be relieved?
Pain during the menstrual cycle is an understandable phenomenon. Often unpleasant, uncomfortable feelings during or before menstruation are caused by stress or intense physical exertion. As a result, swelling in the lower abdomen increases, a woman may feel heaviness and slight discomfort.
Methods to relieve symptomatic menstrual cramps:
- medical consultations and effective analgesics (No-Shpa, Renalgan);
- safe periodic sports activities, walks in the fresh air (yoga, meditation, aromatherapy are useful);
- home and folk remedies: shepherd's purse decoction, cinnamon tea, chocolate and cocoa (add a pinch of medicinal herb to tea and pour boiling water, tea will infuse for 5 minutes, just in time for it to be drunk, cooled to suitable temperature).
You can exclude days for three strength exercises in the gym, replacing them with moderate cardio loads or yoga, do not lift weights during this period, do not overcool and adjust your diet by excluding fatty and spicy foods.
A simple aromatherapy can be a cure for menstrual cramps. Simply put one drop of your favorite aromatic oil into your warm palm and massage in circular motions around your belly button and around your belly button. It is better to lie down for a couple of minutes, then the body will have time to relax and the pain will subside. You can take a bath with aromatic oils, add a few drops to warm water, perfume with whiskey oil. The main thing is to use the oil, the aroma of which you like.
Brew herbal tea by adding medicinal chamomile, linden, rosehip, shepherd's purse grass to your favorite tea. One tsp vegetable collection for 200 ml of slightly cooled boiling water. Steep herbal tea for 3 to 5 minutes, drink warm.
Possible causes of menstrual cramps
The most likely and dangerous cause of menstrual pain is the presence of an infectious inflammatory disease in the uterine cavity. By visiting your gynecologist after the end of menstruation (on the second or third day), you will be able to analyze the possible causes, the doctor will prescribe the necessary tests.
Possible causes of PMS and menstrual cramps include:
- lack of physical activity;
- genetic factor;
- lack of calcium in the blood;
- lack of magnesium in the blood;
- malnutrition.
You can relieve menstrual pain by following the recommendations of doctors:
- do some exercise and swim;
- try to learn how to relax your muscles, spend more time outdoors;
- learn how to relax properly, listen to calm music without words, the sounds of the sea;
- apply heat to the affected area (dressings or clothing made from natural sheep's wool);
- try to cool down your pains with a towel soaked in cold water;
- monitor the amount of calcium in the blood and in food, drink vitamin C;
- keep an active lifestyle;
- treat yourself to some healthy treats (bitter chocolate), let yourself relax a little, give up high heels for a couple of days;
- use ibuprofen;
- sex helps in some cases.
Estet-portal.com reminds that the control of menstrual pain will be most effective if you regularly visit your gynecologist - together you can choose the most effective remedies and identify dangerous problems that can cause severe menstrual pain in time.
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