Self-confident people find it easier to achieve their goals, they are not afraid of difficult tasks and small failures. If you are not one of those people, do not be upset – There is an extremely simple and scientifically proven way to increase self-confidence. This method does not require much effort, it can be used daily or in some cases – before important events or in case of difficult tasks. Estet-portal.com will tell you what this method is and why it is effective.
How to increase self-confidence: scientists say
Pose of power – it is an open and powerful posture that is used to visually convey power to those around you. Superman's pose, in which he is often depicted in comics (hands on hips, chest straightened, gaze directed forward), symbolizes confidence, strength and reliability. It is this pose – the answer to the question "How to increase self-confidence?".
Harvard researchers back in 2010 decided to explore the possibilities of the so-called power posture. To do this, they compared the "poses of power" with "postures of weakness", i.e. more open and relaxed positions of the body and, accordingly, closed and constrained. During the study, volunteers were asked to alternately take one or another pose and linger in it for one minute. After that, a saliva sample was taken from the volunteers and offered to complete the task and answer questions.
It turned out that people who took a position of power, managed to increase self-confidence and suppress the fear of risks; other participants who had to spend a minute in the 2 hunted animal pose showed the opposite results.
You can also increase self-confidence at the biological level
Feeling of self-confidence on a psychological level – this is good, of course. However, it is interesting that a couple of minutes spent in a pose of power can lead to biological changes in the body, namely:
- increased testosterone levels;
- decrease in cortisol levels.
Let's see why this is important. High testosterone and low cortisol – signs of a leader, a strong person who remains calm in the face of stress. Accordingly, after poses of weakness in volunteers, the level of testosterone was lower, and cortisol (stress hormone) – above.
Psychologist Amy Cuddy (one of the authors of the study) believes that in this case the principle “play the role until the role is you” applies, i.e. if with the help of postures you can really increase self-confidence. The same principle applies when a person forces himself to smile: the brain does not care why you stretch your mouth in a smile – it reacts to muscle movements and concludes that you are therefore satisfied or happy, and responds to this with a release of dopamine.
How to increase self-confidence in the eyes of others
It is interesting that you can increase your self-confidence and make others perceive you as a person confident in your abilities in the same way – using body language, namely power poses.
Multiple studies show that body language – an important component of the first impression of a person, along with his manner of speaking, facial features and clothes. Think about it, what conclusions would you draw about a person who sits huddled in a corner and hunched over?
Therefore, if you want to be perceived as a self-confident person, try to choose the most open postures: watch your posture, look your interlocutor in the eyes, relax, smile, master the technique of a confident handshake, etc.
And to add confidence before an interview, important conversation, business meeting, exam or other significant event, spend a couple of minutes in the above superman position to feel a surge of strength and self-confidence!
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