Some experts suggest that the history of anti-cellulite massage dates back to the time of ancient Greek society, when it became a practice to visit thermal baths and take care of the body, vigorously rubbing various oils into the skin. The problem of cellulite as a structural change in subcutaneous fat has always existed, although the concept itself was introduced into medical practice only in the 1970s. After that, various methods of influencing cellulite began to appear, and massage techniques for influencing areas with cellulite deposits are constantly being improved. Read more about this at estet-portal.com.
The essence of the anti-cellulite massage technique and the principles of its implementation
Cellulite, or lipodystrophy, is a structural change in the subcutaneous fat layer that leads to impaired microcirculation and lymph outflow. The condition develops as a result of partial fibrosis of fat cells and is usually localized in the so-called problem areas – thighs, abdomen, buttocks, knees, upper arms.
Cellulite can go from a cosmetic problem to a medical problem, contributing to obstruction of venous return.
The essence of anti-cellulite massage is to change the state of fat cells with the help of intensive manual action on fiber in problem areas and achieve:
• improve blood circulation;
• lymphatic drainage stimulation;
• activation of lipolysis processes;
• starting neocollagenogenesis.
The principle of action of anti-cellulite massage is that in the process of intensive kneading of the subcutaneous tissue in the massaged areas, the temperature rises by 1-2 degrees. At the same time, metabolic processes are intensified, the process of releasing fats and their removal from the body is started, blood and lymph circulation improves.
To enhance the effect, manual anti-cellulite massage is carried out using essential oils, thermosetting gels.
Anti-cellulite massage treatment areas and indications for it
Anti-cellulite massage can be general or local. The general purpose is to comprehensively stimulate the work of the circulatory and lymphatic systems, the inflow and outflow of blood and lymph. At the same time, skin tone improves.
For local massage of problem areas (abdomen, thighs, buttocks):
• muscle tone is strengthened,
• fat folds are reduced,
• swelling is prevented;
• muscle fatigue and a feeling of heaviness are relieved.
Thanks to anti-cellulite massage, you can achieve the removal of excess adipose tissue, improve shape and relief. The indication for the appointment of anti-cellulite massage may be not only the actual cellulite of the 1st or 2nd degree. It is advisable to carry it out in the presence of local fat deposits in problem areas, atonic skin, overweight.
Massage should be refrained from in the presence of menstruation, damaged skin in places of exposure to the skin, within 2 months after childbirth or abortion. Anti-cellulite massage is prohibited in case of acute infectious processes, endocrine disorders, acute cardiovascular insufficiency, significant varicose veins with pronounced trophic changes.
General rules for the anti-cellulite massage procedure
The massage procedure begins with the patient receiving a contrast shower or sea salt bath. Next, the body is prepared for exposure: a warming gel, aromatic oil, anti-cellulite cream or other metabolic stimulant is applied to the skin.
The technique of anti-cellulite massage is based on stroking, rubbing, kneading movements that alternate with each other.
All movements are carried out in the direction of the heart to activate the lymphatic and circulatory systems. With a general massage, the sequence of work – legs, buttocks, abdomen, arms. The inguinal and popliteal areas are not massaged. General massage lasts about an hour, local – approximately 20 minutes per zone.
At the end of the massage, lymphatic drainage procedures are useful. Cosmetic wraps, hydromassage will help to enhance the effect. Anti-cellulite massage must be accompanied by careful adherence to the drinking regimen: water is necessary to remove toxins. The procedure may be accompanied by redness, burning of the skin, but these side effects disappear within a few hours. Recommended course of anti-cellulite massage – 10-15 sessions to be done twice a week.
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