Effective prevention of iodine deficiency conditions

It is well known that 65% of thyroid diseases in adults and 95% in children are caused by insufficient dietary iodine intake. Iodine deficiency leads to many severe pathologies from miscarriage to Alzheimer's disease.

Iodine deficiency also has social consequences: it can exacerbate deviant behavior in adolescents and be one of the causes of poor academic performance.

Find out in the article on estet-portal.com what methods of preventing the development of hypothyroidism can be used with a decrease in the secretion of thyroid hormones or iodine deficiency. 

• Epidemiology of iodine deficiency and hypothyroidism in different countries
• Use of iodized salt as a preventive measure against iodine deficiency conditions
• Possible consequences of using iodized salt in iodine deficiency conditions Epidemiology of iodine deficiency and hypothyroidism in different countries

According to the Global Iodine Nutrition Scorecard, every year in every country children are born at risk of developing iodine deficiency, while they continue to develop without consuming the required amount of iodine in the diet.

 

Therefore, the question of

quality prevention of hypothyroidism remains open

, since even its subcompensated form can have a negative impact on cognitive abilities, the functioning of the nervous and cardiovascular systems.

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At the same time, an effective, from the point of view of both medicine and economy, a way to combat iodine deficiency

− this is the maximum possible transition to

the use of iodized table salt in everyday life and the food industry. Successful experience in the elimination of iodine deficiency diseases in this way has been implemented in many countries. Use of iodized salt as a prevention of iodine deficiency conditions

A similar model is used today in many countries. Therefore, the use of iodized salt is recommended as a first step, for example in the bakery industry. According to industry experts, this not only does not worsen, but also improves the properties of bread, not to mention the benefits due to the replenishment of iodine in the diet.

The use of iodized salt should be consistently introduced in other sectors of the food industry and in everyday life.

It's time to get rid of the myths about the dangers of eating iodized salt. Doctors confirm its

absolute safety

, because iodine is contained in salt in pharmaceutical concentrations. Iodine intake is not able to lead to excessive production of thyroid hormones. The World Health Organization considers

1000 mcg (1 mg) of iodine per day to be safe.  

In children over 3 years of age, adequate intake of iodized salt will

reduce the incidence of goiter

, in particular nodular goiter. Such children, if mass prevention begins in regions with epidemic iodine deficiency, will have the opportunity to realize their genetic potential due to an increase in IQ by 10-15 points and a halving of the number of thyroid surgeries already in 10 years.

Possible consequences of using iodized salt in iodine deficiency conditions In the general population, the habit of consuming iodized salt will protect against the harmful effects of radioactive iodine on the thyroid

.

Bioidentical Hormone Therapy

Questions regarding possible hyperthyroidism should be noted. The latter, as established, has nothing to do with the elimination of iodine deficiency, except for one thing: it will dramatically reduce the number of cases of hyperthyroidism in a few years.

There are no diseases in which the intake of iodized salt is contraindicated.

It is recommended to avoid the use of such salt only in preparation for radioactive iodine treatment after removal of the thyroid gland for papillary or follicular carcinoma, as well as in the presence of metastases.

In recent years, there has been a rather disturbing trend: many

effective prevention programs

, as well as

mandatory vaccination and micronutrient fortification

, are under constant attack from extremely aggressive groups with very idiosyncratic glances. And although these people are a minority, they, unfortunately, paralyze many initiatives, the beneficiaries of which can be all or at least the majority of the population.

The Unsafe Consequences of Hypothyroidism

What can you advise to start doing right now? Replace regular salt with iodized salt and add it to ready-to-cook meals to prevent iodine from evaporating due to heat. After all, it is quite difficult to control the daily intake of iodine daily. There are countries where there is no law requiring the use of iodized salt

. In more than 140 countries, this is an effective method of combating iodine deficiency.

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Natural sources of iodine − seafood, especially seaweed. No other product contains as much iodine. Meals for children from the first year of life or those children who are already on complementary foods should be prepared using iodized salt. It is also recommended to have your thyroid stimulating hormone (TSH) levels checked from time to time.

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