What Vitamins Are Your Skin Lacking?

Healthy and beautiful skin – this is not only the result of caring for her.

Beauty starts from within, so proper nutrition plays an important role in maintaining a healthy appearance, skin tone and a fresh complexion.

Very often, the skin is the first to react to a deficiency of vitamins and microelements.

To make up for the lack of essential nutrients, it is important to know how their deficiency manifests itself.

On estet-portal.com, read which vitamins and microelements are necessary for the health and beauty of the skin, as well as which diseases reflect their deficiency.

• Essentials: Essential Vitamins for Skin Health
• How do essential vitamins and trace elements affect the skin
• Skin diseases associated with micronutrient deficienciesov

Essentials: Essential Vitamins for Skin Health

Nutrition is one of the many factors that are essential to maintaining overall skin health.

Malnutrition affects the structural integrity and biological function of the skin, resulting in damage to the skin barrier.

In particular, the importance of micronutrients (such as certain vitamins and minerals) for skin health has been highlighted in cell cultures, animal studies, and clinical studies.

These trace elements are not only used as active compounds in medicines for the treatment of certain skin conditions, but also as ingredients in cosmetic products.

 

 

What vitamins and minerals are of particular importance for skin health?

1. Vitamin E;
2. Vitamin D;
3. Copper;
4. Selenium;
5. Vitamin A;
6. Vitamin C;
7. Zinc.

A number of antioxidant chemicals, including vitamin C, support skin homeostasis by protecting proteins and lipids from oxidation.

In addition, exogenous nutrients such as α-tocopherol, β-carotene, lycopene, and lutein may contribute to the formation of the UV barrier through enzymatic and non-enzymatic mechanismss.

Antioxidant vitamin C: protagonist of a cosmetic novel

How do the main vitamins and trace elements affect the skin

1. Vitamin A:

• Modulates the proliferation of epidermal keratinocytes and dermal fibroblasts;
• Prevents skin damage from ultraviolet radiation;
• Useful for the prevention and treatment of psoriasis, ichthyosis and acne.

2. Vitamin C:

• Suppresses the production of free radicals caused by ultraviolet radiation, protecting cells from oxidative stress;
• Reduces skin damage caused by ultraviolet radiation;
• Promotes wound healing;
• Increases the moisture content of the epidermis, improves skin hydration.

3. Vitamin D:

• Improves innate immunity (by stimulating the production of the antimicrobial cathelicidin peptide);
• Modulates inflammation, angiogenesis, wound healing.

4. Vitamin E:

• Suppresses lipid peroxidation;
• Blocks photoaging;
• Has an anti-inflammatory effect.

5. Zinc:

• Protects against photodamage;
• Exhibits antimicrobial activity.

6. Copper:

• Serves as an antioxidant;
• Stimulates the maturation of collagen;
• Modulates melanin synthesis.

7. Selenium:

• Protects the skin from oxidative stress caused by ultraviolet radiation;
• Useful for the prevention and treatment of psoriafor.

The best skin vitamins: the perfect preparation for aesthetic treatments Skin diseases associated with micronutrient deficiencies

Vitamin AVitamin CVitamin DVitamin EZincSelenium

	Atopic dermatitis; Delay wound healing.
	Thickening of the stratum corneum; Subcutaneous bleeding and delayed wound healing in scurvy.
	Atopic dermatitis.
	Skin ulceration; Changes in skin collagen crosslinking.
	Epidermolysis bullosa; Atopic dermatitis.
	Psoriasis; Epidermolysis bullosa; Skin cancer.

Although the importance of these micronutrients has been widely characterized, therapeutics using these nutrients have been limited to antioxidants and wound healing promoters.

Vitamins of the D group and their effect on the body: expert advice